Exploring Tokyo through a Gluten-Free Lens: A Private Cooking Class Review
When it comes to Japanese cuisine, many travelers assume that gluten is a significant ingredient in most dishes. However, this private gluten-free Japanese cooking class offers a refreshing and practical approach for those with gluten sensitivities or simply looking to explore authentic, gluten-free Japanese recipes. Led by Morimi’s Home Kitchen, this experience has garnered a perfect 5-star rating from two reviews, thanks to its informative, friendly, and customizable nature.
What makes this experience stand out? First, it’s completely private, ensuring personalized attention and a tailored menu. Second, it teaches you how to identify gluten in traditional ingredients, which is invaluable in Japan, where soy sauces, tempuras, and processed foods often hide wheat. Lastly, the variety of courses—from basic rice ball recipes to sushi and tofu dishes—means you can choose what best fits your dietary needs and culinary curiosity.
One possible consideration is the price point—at just over $85 per person, it might seem a bit on the higher side, especially considering it’s a 3-hour experience. But, when you factor in the comprehensive instruction, tasting, and recipes provided, many find it to offer excellent value, especially for a private class in Tokyo.
This tour is ideal for food lovers eager to learn about Japanese cuisine, gluten-free travelers wanting authentic recipes, or anyone interested in a hands-on culinary experience that combines education with delicious eating.
Good To Know
- Private, personalized experience with expert guidance
- Focus on gluten-free ingredients and how to check labels and substitute traditional seasonings
- Multiple course options to suit different tastes and dietary needs
- Includes lunch and recipes, making it practical for recreating dishes at home
- Flexible seasonal sweets to enhance the experience
- Optimal for those wanting authentic Japanese flavors without gluten worries
- Good To Know
- A Closer Look at the Gluten-Free Japanese Cooking Class
- What to Expect: The Menu and Learning Focus
- The Learning Experience: Practical and Tasty
- The Food and Tasting: Authentic Flavors and Freshness
- The Value and Practicality
- The Reviewer’s Perspective
- Who Will Love This Experience?
- Final Thoughts: The Practicality and Charm of Morimi’s Cooking Class
- FAQ
- More Cooking Classes in Tokyo
- More Private Tours in Tokyo
- More Tour Reviews in Tokyo
- Looking for something different? Other Tokyo activities we've written about
A Closer Look at the Gluten-Free Japanese Cooking Class

This private cooking class in Tokyo, hosted by Morimi’s Home Kitchen, is designed to demystify the gluten content often lurking in Japanese culinary staples. Based in Setagaya City, the class begins at Meidaimae Station at 11:00 am, a convenient starting point near public transportation, making it easy to access without fuss. It lasts approximately 3 hours, giving enough time to prepare, cook, taste, and discuss each dish thoroughly.
Prefer private tours? More Tokyo exclusive experiences we've written about
What to Expect: The Menu and Learning Focus
The class offers three main courses—Basic, Tofu, and Sushi—each catering to different tastes and dietary focuses:
- Basic Course: Features two Onigiri (rice balls), chicken karaage (Japanese fried chicken), dashimaki tamago (rolled omelet), ohitashi (blanched spinach in light soy sauce), and kinpira (stir-fried potatoes and carrots). This menu is perfect for those wanting to master everyday staples that can be easily adapted to gluten-free diets.
- Tofu Course: Offers two Onigiri, a tofu hamburger steak, shiraae (tofu and vegetable salad), agedashi tofu (deep-fried tofu in broth), and tofu miso soup or clear soup. The focus here is on plant-based dishes rich in traditional Japanese flavors, all gluten-free.
- Sushi Course: Includes six pieces of temari (ball) sushi and oshi (pressed) sushi, along with soy-free soup options. This course is especially appealing for sushi lovers eager to enjoy Japanese rice and seafood without wheat-based soy sauce.
Optional Japanese sweets add a delightful finishing touch: strawberry daifuku in spring, chilled sweet red bean soup in summer, chestnut yokan in autumn, and shiratama zenzai in winter. These treats are served at the end of the class, allowing you to explore seasonal flavors and textures.
The Learning Experience: Practical and Tasty
Beyond just following recipes, the class emphasizes how to read ingredient labels and substitute seasonings to ensure dishes remain gluten-free. The instructor shares valuable tips on incorporating traditional Japanese ingredients into gluten-free menus, which is a huge plus for those wanting to recreate dishes at home.
Many reviewers highlighted the careful explanations and step-by-step guidance. One noted that even those with limited cooking skills could confidently prepare delicious dishes thanks to the instructor’s patient teaching style and clear instructions. Another appreciated receiving detailed recipes, making it easy to replicate the experience later.
The Food and Tasting: Authentic Flavors and Freshness
The dishes prepared are not just educational but genuinely tasty. The soup options—whether miso or clear broth—are carefully crafted to avoid gluten-containing ingredients, yet remain full of umami. The tofu-based dishes are especially praised for their flavor and texture, proving that plant-based, gluten-free Japanese cuisine can be satisfying and diverse.
Reviewers also mentioned how the dishes looked beautiful and tasted fresh, with one saying, “I was able to prepare delicious dishes even as someone who isn’t very skilled at cooking,” highlighting how accessible and rewarding the experience can be.
The Value and Practicality
At $85.03 per person, the class delivers more than just a meal—it offers valuable culinary knowledge, recipes, and a hands-on experience you can recreate at home. The inclusion of lunch makes it a practical choice for travelers wanting an authentic, filling meal without the worry of hidden gluten.
While the class doesn’t include private transportation, its central Tokyo location near public transit ensures easy access. The pickup option is available, which might be worth considering if you prefer a more personalized start.
Want to learn local cooking? Other Tokyo cooking classes we've covered
- Home Made Ramen and Gyoza Dumplings Cooking Class
- Tokyo: Create Your Own Party Sushi Platter Cooking Class
- Tokyo: Sushi Roll and Side Dish Cooking Experience
- Ramen Cooking Class in Tokyo With Pro Ramen Chef/Vegan Possible
- Ramen Cooking Experience in Kabukicho, Shinjuku
- 【NEW!】Cooking Class in ASAKUSA! Making Sushi!
The Reviewer’s Perspective
The two reviews echo a deep appreciation for the class. One reviewer shared, “It was such a wonderful experience, and I discovered that Japanese cuisine can be an excellent choice for people avoiding gluten.” Another remarked, “The instructor explained everything with great care, and I was able to prepare delicious dishes even with limited cooking skills,” emphasizing the supportive teaching style and practical outcome.
Who Will Love This Experience?

This class is ideal for gluten-sensitive travelers seeking authentic Japanese recipes, foodies eager to broaden their culinary skills, or those simply curious about gluten-free living in Japan. It’s particularly suitable for anyone wanting a personalized, interactive class rather than a large group experience, ensuring plenty of attention and tailored instruction.
Final Thoughts: The Practicality and Charm of Morimi’s Cooking Class

This private gluten-free Japanese cooking class is more than just a cooking lesson; it’s a culinary journey into Japan’s gluten-free options. You’ll leave with not only new recipes but a better understanding of how traditional ingredients can be adapted for gluten-free diets—valuable knowledge whether at home or while traveling.
The personalized approach, combined with seasonal sweets and a focus on flavorful, authentic dishes, makes this experience stand out. It’s a solid choice for those who want to eat well and learn how to do it safely in Japan’s culinary landscape.
While it might be a bit pricier than some group classes, the quality, intimacy, and tailored content justify the cost for most. Plus, the delicious food and practical tips are worth every yen. If you’re in Tokyo and want to explore Japanese cuisine from a gluten-free perspective, this class will genuinely enrich your trip.
FAQ

Is this a private or group experience?
It’s a private tour, meaning only your group will participate, ensuring personalized attention and a tailored experience.
What’s included in the price?
The fee covers all instruction, ingredients, and a tasting lunch. Recipes are also provided for recreating dishes later.
Can I choose a specific course?
Yes, you can select from Basic, Tofu, or Sushi courses, or even opt for seasonal sweets.
Where does the class start?
It begins at Meidaimae Station in Setagaya City, Tokyo, at 11:00 am, with options for pickup if preferred.
How long does the class last?
The experience lasts approximately 3 hours, giving ample time to cook, taste, and learn.
Is this suitable for beginners?
Absolutely, reviewers mention that even those with limited cooking skills can manage the recipes well thanks to clear guidance.
Are there any seasonal options?
Yes, you can add seasonal Japanese sweets like strawberry daifuku or shiratama zenzai, depending on the time of year.
What if I need to cancel?
Cancellation is free up to 24 hours in advance, with full refunds available if canceled within that window.
In sum, this private gluten-free Japanese cooking class offers a well-rounded, authentic, and practical culinary experience perfect for anyone wanting to enjoy Japan’s flavors without gluten worries. It’s a fantastic way to spend a few hours in Tokyo, learning new skills, tasting delicious food, and taking home recipes to impress friends and family.
More Cooking Classes in Tokyo
- Tokyo: Small Family Cooking market Experience by local host
- Tokyo: Wagyu Beef Bowl Cooking at Real Local Home
- Tokyo: Takoyaki Cooking at Local Home
- Samourai Show, Japanese Cooking Class or Touring in Asakusa!
- Shibuya Tokyo: Onigiri & Tamagoyaki Cooking Class
- Learn How to Make a Cute Character Bento (Cooking Class)
More Private Tours in Tokyo
- Mount Fuji Customize Private Day Trip with Driver From Tokyo.
- Tokyo Private Custom Walking Tour
- [Limit AUT] Tokyo: Private Autumn leaves Photography Tour
- Tokyo: Mount Fuji Full day Private Sightseeing Guided tour
- Private Taxi Tour in Tokyo with Government Licensed Guide
- Your PERFECT Tokyo Day – Custom Private Tour by Awarded Team
More Tour Reviews in Tokyo
Looking for something different? Other Tokyo activities we've written about
- Street Photography in Shibuya
- Discover Shibuya Culture and Street Life with a Local Guide
- From Tokyo: Mt. Fuji 5th Station & Hot Spring Day Trip
- Akihabara Game Culture Tour and Princess Café Experience
- Tokyo Bar Hopping and Nightlife Tour Shibuya
- Tokyo: Self-Drive JDM Car Tour with Daikoku PA Visit
- From Tokyo: Ski DayTrip with Gears & Wears to Hodaigi
- Tokyo: Yoshimoto Japanese Comedy OWARAI Show Ticket
- Tokyo: Run your way & Relax in a Tattoo-Friendly Public Bath
- Tokyo: Big Highlights – Asakusa, Shibuya & Meiji Shrine tour
- Tokyo in Bloom : Botanical Printing Workshop
- Tokyo: Original Street Kart Experience from Akihabara
