Tokyo: Boxing Class for Beginners

Tokyo: Boxing Class for Beginners – A Practical and Authentic Introduction to Martial Arts

If you’re visiting Tokyo and looking for a way to stay active while enjoying a unique cultural experience, the Boxing Class for Beginners offered by THE PUNCH is worth considering. This session promises a friendly environment, professional guidance, and a chance to learn the basics of boxing without feeling out of place.

What we love about this experience is its welcoming vibe, the small-group setting that really focuses on individual progress, and the expert trainer with a solid background in martial arts. It’s also budget-friendly at just $20 per person, which makes it accessible for most travelers.

On the flip side, it’s important to remember this is a beginner-level class, so if you’re already experienced or expecting a high-intensity sparring session, you might find it a bit tame. Still, for those wanting a fun fitness boost or an introduction to boxing, this tour hits a sweet spot. It’s perfect for fitness newcomers, social workout lovers, or anyone curious about martial arts in a relaxed setting.

You can check availability for your dates here:

Good To Know

• Beginner-friendly: Designed for those new to boxing with no prior experience needed.
• Expert guidance: Led by a trainer with extensive martial arts background, including coaching top athletes.
• Inclusive atmosphere: Over 99% of participants are non-Japanese, making it a truly international community.
• Affordable pricing: Just $20 per class, with various passes available for frequent visitors.
• Focus on technique and fun: Learn fundamental punches, footwork, shadow boxing, and light sparring.
• Flexible scheduling: Multiple sessions during the week, including weekends, to fit your plans.

What to Expect at the Boxing Class

Starting your journey into boxing in Tokyo’s Roppongi district, you’ll find yourself in a small, friendly gym environment that emphasizes authenticity and approachability. The space is inspired by Los Angeles boxing gyms, blending professional training with a community-oriented vibe.

The Itinerary

Warm-Up & Conditioning
Your session kicks off with light stretching and cardio exercises designed to raise your heart rate and loosen up muscles. You’ll also do some full-body strength movements—perfect for getting ready to punch and move.

Fundamental Techniques
The trainer, Kaiya, who has a rich background in boxing, kickboxing, and Muay Thai, will guide you through basic punches—jab, cross, hook, uppercut—and footwork. The focus here is on correct form and safety, which is crucial if you’re new to combat sports.

Shadow Boxing Practice
Next, you’ll practice your techniques in front of mirrors, helping you focus on movement, speed, and form. This part is great for building muscle memory and boosting confidence, especially when no one is watching.

Mitt Training & Heavy Bag Work
Once comfortable, you’ll move on to mitt work, where you’ll hit pads held by your trainer, fine-tuning your punches in a controlled, safe environment. The heavy bag section allows you to practice combinations and power, giving you a satisfying sense of progress.

Light Sparring & Cool Down
The session wraps up with light, controlled sparring, where you can put your new skills into practice without the risk of hard contact. End with stretching to promote relaxation and recovery.

What Makes This Experience Special?

The trainer’s expertise is a standout. Kaiya’s experience coaching top fighters and his approachable manner make complex techniques accessible. Participants often comment that his guidance is clear and encouraging, even for complete beginners.

The community aspect is also notable. Over 99% of members are non-Japanese, creating a diverse, welcoming environment where you can practice and socialize. Many reviews mention the friendly atmosphere, which helps reduce any initial nervousness.

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Practical Details

The sessions run on Wednesday and Thursday at 6:30 PM, Saturday at 5:30 PM, and Sunday at 12:30 PM. Each lasts about an hour, making it easy to fit into a busy sightseeing schedule. The location, CANDY GYM in Roppongi, is central and easily accessible.

Cost & What’s Included

The class costs $20, which includes access to free boxing gloves—a nice touch for travelers who might not want to carry their own gear. You should bring comfortable workout attire, indoor shoes, a towel, and water. Showers are available for an extra fee, which is convenient after a sweaty session.

Value for Money

At just $20 per class, you’re getting a professional, safe introduction to boxing, guided by someone with extensive experience. The various passes, including weekly and monthly options, help regular visitors save money while keeping active. The first-time trial for $30 (if you want to try before committing) offers a risk-free way to see if you enjoy the classes.

Why This Boxing Class Works for Travelers

Whether you’re in Tokyo for a short visit or planning a longer stay, this experience offers a hands-on, authentic martial arts introduction that’s more than just a workout. It’s an opportunity to connect with a diverse community, learn valuable skills, and get a glimpse into Japan’s modern fitness culture.

If you’re seeking a fun, social, and accessible way to stay active and try something new, this boxing class is an excellent choice. It’s particularly ideal if you enjoy group workouts or want to add a physical challenge to your trip.

Who Should Consider This Tour?

The class is perfect for beginners, fitness newbies, or travelers curious about martial arts. It’s also a good fit if you’re looking for an affordable activity that combines exercise, skill development, and social interaction.

While experienced boxers might find it a bit light, they can still enjoy the friendly atmosphere and professional coaching, especially if they want to brush up on fundamentals or meet new people.

The Sum Up

This Tokyo boxing class combines authenticity, expert guidance, and a welcoming community at an unbeatable price. It offers a practical way to learn basic boxing techniques while staying active during your trip. The instructor’s background and the international mix of participants make it a motivating, friendly, and accessible experience for anyone new to martial arts or looking for a fun fitness challenge.

If you want to try boxing in Tokyo without feeling overwhelmed, this class strikes a great balance between professionalism and approachability. It’s especially suited for travelers who value social activities, learning new skills, and staying fit in a lively, supportive environment.

FAQs

Is this experience suitable for complete beginners?
Yes, the class is specifically designed for beginners and those with no prior experience. The instructor will guide you through the basics.

What should I wear for the class?
Comfortable sportswear and indoor shoes are recommended. Make sure to bring a towel and water to stay hydrated.

Are boxing gloves provided?
Yes, gloves are available for free, so you don’t need to bring your own gear.

Can I try a class before committing to a membership?
Yes, a first-time trial costs around $30, allowing you to experience the class before deciding on a long-term pass.

What is the best time to attend?
Classes are offered on Wednesday and Thursday evenings, Saturday afternoons, and Sunday midday—choose what fits your schedule best.

How long does each session last?
Each class is approximately one hour, making it easy to fit into sightseeing days.

What’s the cancellation policy?
You can cancel up to 24 hours in advance for a full refund, providing flexibility if your plans change.

Is the location accessible?
Yes, CANDY GYM in Roppongi is centrally located and easy to reach by public transport.

What makes this class stand out?
The combination of professional coaching, a friendly, international environment, and an authentic boxing experience makes it a memorable activity for travelers.

Whether you’re looking to learn a new skill, stay active, or connect with fellow travelers, this beginner boxing class in Tokyo offers real value in a no-pressure setting. It’s a fantastic way to add some punch to your trip while enjoying the vibrant energy of Roppongi.

You can check availability for your dates here: More Great Tours Nearby