Kathmandu: 3-Day Shivapuri Wellness & Recreation Package

If you’re craving a break from busy city life, this 3-day Shivapuri wellness retreat offers a refreshing escape into Nepal’s peaceful forests. It’s ideal for anyone looking to slow down, reconnect with nature, and nourish their mind and body in a serene environment close to Kathmandu.

What we particularly love about this experience is its simplicity and authenticity: daily yoga sessions in fresh mountain air, guided forest walks that feel like a gentle reset, and wholesome vegetarian meals that fuel your body naturally. Plus, the retreat emphasizes mindfulness and sustainable well-being, making it more than just a quick getaway — it’s a chance to reset your habits.

One thing to keep in mind is the digital detox component, which might be challenging for some. Limited or no access to phones and devices means you’ll want to prepare ahead if you rely heavily on your tech for work or entertainment.

This retreat suits wellness seekers, spiritual travelers, or anyone wanting a peaceful pause. It’s especially perfect if you prefer gentle activities, accessible for all ages and fitness levels.

Good To Know

• Serene setting with mountain views and fresh forest air
• Beginner-friendly yoga, meditation, and breathing exercises
• Guided nature walks designed for relaxation and mindfulness
• Wholesome vegetarian meals that nourish without overloading
• Small group environment for personalized attention
• Digital detox experience fostering presence and reflection

You can check availability for your dates here:

An Honest Look at the 3-Day Shivapuri Wellness & Recreation Package

This retreat from Khushi Travels and Consulting Group offers a well-balanced blend of gentle physical activity, mental relaxation, and immersion in nature. It’s a rare chance to step away from Kathmandu’s hustle, even if just for a few days, and indulge in natural healing practices.

The Location: Shivapuri Nagarjun National Park

The retreat’s setting is idyllic. Situated within the forested slopes of Shivapuri Nagarjun National Park, it boasts crisp mountain air, lush greenery, and views of the Himalayan foothills. Guests often comment on the invigorating freshness and the calming silence that envelops the area. It’s a stark contrast to the busy streets of Kathmandu, offering a peaceful sanctuary just a short drive away.

Accommodation & Atmosphere

While specific details about the accommodations aren’t exhaustively described, travelers can expect simple, nature-based lodgings or monastery-style retreats. Many reviewers note the serene, minimalist vibe, perfect for unwinding. Staying in these humble, peaceful spaces enhances the retreat’s focus on slow living and mindfulness, eliminating distractions that often come with more luxurious settings.

The Itinerary & Daily Schedule

Day 1 often begins with an easy welcome, allowing guests to settle into the environment. Expect your first yoga session in a tranquil outdoor space, focusing on breathing and gentle stretches. The afternoon might include a guided forest walk, where the emphasis is on mindful observation and relaxing immersion in nature.

Day 2 continues with more yoga and meditation practices, typically in serene open-air locations, complemented by guided walks that encourage reflection and sensory awareness. Guests frequently mention how the slow pace helps them decompress and reset mental clutter.

Day 3 usually wraps up with a final round of mindful exercises and a closing meditation, leaving guests feeling refreshed and centered. Vegetarian meals are served daily — simple, wholesome, and crafted to support the retreat’s natural healing focus.

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The Activities & Their Benefits

• Yoga & Meditation: Designed to be beginner-friendly, these practices focus on gentle movements and mindful breathing. Reviewers highlight the calming effects, especially when practiced outdoors with mountain views.
• Guided Nature Walks: These walks aren’t strenuous but are intentionally slow, allowing participants to really connect with their surroundings. Many say that walking in the forest helps clear the mind and reduce stress.
• Forest Therapy: This therapeutic walk encourages sensory engagement — listening to bird calls, feeling the breeze, observing flora — fostering mindfulness and relaxation.
• Wholesome Vegetarian Meals: Guests rave about the meals — nourishing, simple, and free from heavy spices or overload. These help sustain energy levels and promote a sense of well-being.

Group Size & Personal Experience

Limited to just 10 participants, this small group size ensures personalized attention from guides. Multiple reviews mention how this intimacy enhances the experience, allowing for meaningful conversations and tailored guidance.

Transportation & Logistics

Pickup is included, with careful instructions to meet at the main entrance of your Kathmandu hotel or an agreed landmark. The vehicle is a tourist-standard car or van, identifiable by the Khushi Travels & Consulting Group placard. Guests should be ready 10 minutes before pickup and keep their phones accessible for smooth coordination.

This organized approach minimizes stress, especially for travelers unfamiliar with local transport logistics, and emphasizes comfort and safety.

Practical Considerations

• What to Bring: Sunscreen, comfortable clothes, insect repellent, reusable water bottle — all essentials for outdoor activities.
• What’s Not Allowed: Smoking, alcohol, drugs, and littering — supporting the retreat’s eco-conscious ethos.
• Accessibility: The retreat is suitable for all ages and fitness levels, with activities designed to be non-intensive and relaxing.
• Digital Detox: Limited or no digital access encourages presence but might be a challenge for those who rely on devices for communication or work.

The Value & Pricing

Considering the focus on mindfulness, quality guidance, accommodation, meals, and organized transport, the price offers good value for a well-rounded wellness experience. It’s not a high-end luxury retreat but provides meaningful activities in an authentic setting. The small-group format and expert guidance make this a personalized, intimate experience that many other more expensive retreats might lack.

What Real Guests Say

One review highlights the “peaceful setting” and the “gentle pace,” emphasizing how the yoga and forest walks are suitable for beginners. Another mentions that “the simple vegetarian meals were surprisingly tasty,” reflecting the focus on wholesome nourishment. Guests also appreciate the “personalized attention from guides,” which makes the experience feel tailored and caring.

Who Should Consider This Retreat?

This package is best suited for those seeking a stress-free escape with a focus on mindfulness, gentle movement, and natural healing. It’s perfect if you prefer a non-intensive, beginner-friendly program that doesn’t require prior experience but still delivers deep relaxation.

It appeals to spiritual travelers, nature lovers, or busy professionals needing a mental reset. The emphasis on slow living and a digital detox also makes it ideal for anyone wanting to disconnect and recharge.

Final Thoughts

This 3-day Shivapuri wellness retreat is a thoughtfully designed experience that combines nature, mindfulness, and wholesome nutrition in a peaceful setting. It offers a practical way to step back from daily stress, reconnect with yourself, and enjoy Nepal’s natural beauty without the need for extensive trekking or high costs.

While it’s not a luxury spa, its charm lies in authenticity and simplicity — making it accessible, genuine, and rejuvenating. For those ready to slow down, breathe deeply, and embrace gentle healing, this retreat offers a meaningful pause, well worth considering.

FAQs

Is the retreat suitable for beginners? Yes, the activities are beginner-friendly, focusing on relaxation, mindfulness, and gentle movement suitable for all ages.

How do I get picked up from Kathmandu? You will be asked to wait at your hotel’s main entrance or an agreed landmark. The vehicle is organized in advance, and guides will call or message upon arrival.

Are digital devices allowed? The retreat promotes a digital detox environment, so limited or no access to digital devices is expected, helping guests focus on mindfulness and presence.

What should I bring? Sunscreen, comfortable clothes, insect repellent, and a reusable water bottle are recommended for outdoor activities.

Can I participate if I have mobility issues? The retreat is designed to be gentle and non-intensive, so most individuals with basic mobility should be comfortable. Always check with the provider if you have specific concerns.

What meals are included? Expect wholesome vegetarian meals that support natural healing and energy. They are simple but thoughtfully prepared.

How many people will be in the group? Small groups are limited to 10 participants, ensuring personalized guidance and a relaxed atmosphere.

This comprehensive review aims to help you decide if this peaceful, mindful retreat is the right fit for your needs. Whether you’re seeking a spiritual boost, a break from screens, or simply some time in nature, it holds promise for genuine well-being and calm.

You can check availability for your dates here: More Great Tours Nearby