Hiroshima: Yoga lesson in English

If you’re craving a peaceful break during your time in Hiroshima, this Yoga and Meditation lesson in English offers a rare opportunity to reconnect with yourself in a welcoming, cozy setting. Led by an experienced instructor, the class combines physical movement, meditation, and Tibetan sound healing, making it a well-rounded session perfect for both beginners and seasoned practitioners. From the moment you step into the small studio, you’ll feel the calming atmosphere that sets the stage for genuine relaxation and mindfulness.

What we really appreciate about this experience is its focus on personalized care—the instructor, Maki, takes time to understand your needs, whether you’re looking for deep stretches, relaxation, or a gentle meditation flow. The English instruction makes it accessible for travelers who don’t speak Japanese, and the inclusion of sound healing with Tibetan singing bowls offers a soothing end to each session. While the class size is small, with a maximum of eight students, this ensures a warm, attentive environment. The only potential downside is the limited schedule, which is only offered on Wednesday, Thursday, and Friday mornings, so planning ahead is essential.

This yoga experience is best suited for travelers seeking a mindful retreat, those interested in peaceful self-care practices, or anyone wanting a deeper, more authentic encounter with Japanese yoga culture. Whether you’re a beginner or a seasoned yogi, this class promises a gentle, restorative experience in the heart of Hiroshima.

Good To Know

• Authentic English-led sessions make the experience accessible for international visitors.
• Customized yoga options cater to various needs, from deep stretching to relaxation.
• Sound healing with Tibetan singing bowls adds a unique, calming element.
• Small group setting ensures personalized attention and a cozy atmosphere.
• Flexible booking with free cancellation up to 24 hours in advance.
• Experienced instructor with 17 years of teaching and Zen practice background.

You can check availability for your dates here:

A Closer Look at the Hiroshima Yoga and Meditation Experience

An Intimate and Welcoming Environment

The studio where the lessons are held is described as very cozy and friendly, with a maximum of eight students per session. This small class size allows the instructor to give individual attention and tailor the session to your level and preferences. From reviews, we know that Maki, the instructor, is praised for her attentiveness and accommodating nature. Lena, one of the reviewers, highlighted how she appreciated Maki’s attentiveness to her skill level, which made the class particularly enjoyable.

The atmosphere is described as quiet and peaceful, perfect for settling into the practice without feeling overwhelmed by large groups. The studio’s warm ambiance likely enhances the overall sense of tranquility, especially during the final relaxation with Tibetan singing bowls, which is a feature many participants find especially soothing.

The Content of the Class

Each session lasts 60 minutes, blending various styles such as Yin Yoga for deep stretching, Restorative Yoga for complete relaxation, and Mindfulness meditative flow to calm the mind. The instructor offers breath work and guided meditation, making the class versatile enough for different preferences and needs. The ability to request specific types of yoga—whether you want to focus on hip-joint problems or back pain—adds a personal touch that many travelers find valuable.

The sessions conclude with Tibetan singing bowl sound healing, which provides a gentle auditory experience meant to elevate relaxation. One reviewer mentioned how the feel-good atmosphere during the sound healing was particularly noticeable, emphasizing its effectiveness for stress relief.

Practical Details and Booking

The class is priced at 5000 yen (around $34), which includes the rental of a yoga mat, so you don’t have to worry about bringing your own gear. The booking process is flexible—reservations can be made up to 24 hours in advance, and you can reserve and pay later, allowing for better trip planning. Cancellation is straightforward—cancel at least 24 hours before to receive a full refund.

The meeting point can vary depending on the booked option, but all sessions start and end at the same location, making logistics simple. The class is conducted in English, so language barriers are not a concern.

More Great Tours Nearby

Authentic and Beneficial Experiences

Participants consistently praise the session for being personal, beneficial, and calming. Aside from the physical benefits, many travelers mention how the experience helped clear their minds and promote inner peace—a true highlight during a busy trip.

The reviews also reveal that the instructor, Maki, is very customer-focused, creating a supportive environment where beginners feel comfortable. Lena described her experience as “enjoyable,” appreciating how her wishes and skill level were taken into account, while another traveler appreciated the feel-good atmosphere created during the final relaxation.

Why This Experience Stands Out

Unlike typical yoga classes that might be impersonal or overly commercial, this offering strikes a balance between professionalism and warmth. The combination of yoga and sound healing elevates it beyond a standard workout, transforming it into a holistic experience. The focus on meditation and loving-kindness also aligns well with the peaceful ethos often associated with Japanese culture and Zen practice.

It’s clear that One World Meditation & Yoga puts emphasis on creating a meaningful, accessible experience for visitors, making it a truly memorable addition to any Hiroshima itinerary—whether you’re in town for a day or several.

Who Will Love This Experience

This yoga and meditation session will appeal most to travelers looking for a mindful, restorative activity that provides a break from sightseeing. If you’re curious about meditative practices or sound healing, this class offers a gentle introduction in an approachable environment. It’s also ideal for beginners or families, as the class can be adapted to different skill levels and needs.

Those who want to connect with Japanese culture in a peaceful way will find this experience particularly meaningful. Since the instructor is also a Zen practitioner, the class offers a glimpse into Japanese spiritual traditions beyond just physical postures.

Final Thoughts: Is It Worth It?

Considering the price of around $34 for a one-hour class, this yoga lesson offers a lot of value. You’re getting a personalized, small-group experience led by a well-qualified instructor, with the added bonus of Tibetan sound healing, which many find deeply relaxing. The fact that the class caters to beginners and families makes it an inclusive choice for a wide range of travelers.

If you’re seeking a quiet space for reflection, stress relief, or simply a break from the hustle of sightseeing, this experience provides a genuine opportunity to nurture your mental and physical wellbeing. The flexible booking and cancellation policies further enhance its appeal, allowing you to fit it neatly into your Hiroshima plans.

In sum, this yoga lesson is a thoughtful, authentic, and accessible way to deepen your connection with yourself and the serene spirit of Hiroshima.

FAQ

Is this yoga class suitable for beginners?
Yes, the class welcomes beginners and families. The instructor adapts the postures and flow to suit different skill levels, making it accessible for everyone.

Do I need to bring my own yoga mat?
No, a rental mat is included in the price, so you can simply show up ready to practice.

What styles of yoga are offered?
The instructor can tailor the session to include Yin Yoga, Restorative Yoga, Flow Yoga, and Breath work, depending on your preferences.

Can I request specific yoga types or focus areas?
Absolutely. You can ask for particular styles like Yin Yoga for deep stretching or focus on issues such as back or knee problems.

What is the cost of the class?
The session costs 5000 yen (about $34), which includes the yoga class, mat rental, and Tibetan singing bowl sound healing.

When are the classes available?
Classes are held on Wednesday, Thursday, and Friday mornings from 9-10 am. Be sure to book at least 24 hours in advance.

Is the class conducted in English?
Yes, all sessions are instructed in English, making it easy for international travelers to participate.

How do I reserve a spot?
You can book through the provided platform, with the option to reserve and pay later. Just remember to cancel at least 24 hours ahead if your plans change.

Where does the class take place?
The meeting point varies depending on your booking but always ends at the same location, in a cozy studio in Hiroshima city center.

This yoga lesson in Hiroshima offers an authentic, serene, and inclusive experience that supports your wellbeing while enriching your travel journey. Whether you’re looking to stretch, meditate, or simply enjoy some quiet time, it’s a thoughtful addition to your Hiroshima adventure.

You can check availability for your dates here: More Great Tours Nearby