SUP Yoga in the Lagoa das Sete Cidades

Imagine practicing yoga on a paddleboard floating gently on a pristine lake, surrounded by the peaceful sounds of nature. That’s exactly what you get with the SUP Yoga experience in Sete Cidades — a unique blend of wellness, adventure, and scenic beauty. Whether you’re a seasoned yogi or a curious beginner, this tour offers a calming yet invigorating way to connect with the natural surroundings of the Azores.

What makes this experience stand out? First, the welcoming environment created by the instructor, Carolina Lino, who ensures everyone feels comfortable on the water. Second, the peaceful atmosphere that forms when practicing yoga floating in the middle of a volcanic lagoon—an almost otherworldly setting. Third, the personalized support that allows each participant to progress at their own pace, regardless of experience level. One possible consideration is the weather dependence, as outdoor water activities are best enjoyed with calm, predictable weather.

This tour will appeal most to adventurous travelers seeking a mindful connection with nature, those curious about combining physical activity with serenity, or anyone wanting a memorable, scenic experience that’s a break from traditional sightseeing. It’s also perfect for those who enjoy being active outdoors and are open to trying something new.

Good To Know

• Unique Setting: Yoga on a paddleboard in Lagoa das Sete Cidades offers peace and stunning scenery.
• Personalized Support: The instructor tailors the class to individual skill levels, making it accessible.
• Well-Equipped: Includes all necessary gear like a life jacket, paddle, leash, and board.
• Ideal for Beginners: No previous paddleboarding experience needed; guidance is provided.
• Relaxing & Invigorating: Combines gentle physical activity with calming water surroundings.
• Duration & Value: 1.5-hour class at $83 per person provides good value for a memorable experience.

You can check if your dates are available here:

What to Expect from Your SUP Yoga Experience

The experience begins at the scenic Baía do Silêncio, a calm, picturesque spot that perfectly suits water activities. When you arrive, you’ll be greeted by Carolina Lino, who provides a clear safety briefing and explains the basics of paddleboarding and yoga on the water—no prior experience necessary. The gear, including a life jacket, paddle, leash, and paddleboard, is all included, so there’s no need to bring your own equipment.

Once everyone is briefed and equipped, you’ll paddle out across the tranquil Lagoa das Sete Cidades. This part alone is a highlight—gliding over still water, surrounded by volcanic craters and lush greenery, with views that seem almost unreal. The paddle around the lagoon takes roughly 15-20 minutes, giving you a chance to get comfortable on the board and soak in the scenery.

The Yoga Practice

The yoga session itself is carefully designed to be accessible, whether you’re a seasoned yogi or a beginner. It starts with gentle warm-up stretches on the board, followed by postures that strengthen muscles, improve flexibility, and help you find your balance—literally and figuratively. The instructor guides you through each move with personalized attention, ensuring proper alignment and safety.

A core part of the class involves breathing exercises, which help deepen your connection with nature and your inner self. The culmination is a meditative relaxation session in the water, where you lie back on your board, feeling the gentle rocking and the warmth of the sun, leaving you refreshed and centered.

Return and Reflection

After the yoga, you’ll paddle back to the starting point, often with a sense of calm and accomplishment. Many reviewers mention feeling a profound sense of peace and harmony with nature, describing the experience as both rejuvenating and grounding.

The Itinerary in Detail

Starting at Baía do Silêncio, your day begins with a brief safety and instructions session. This location is ideal because of its calm waters and scenic ambiance, setting the tone for the rest of the experience.

Next, you’ll paddle across Lagoa das Sete Cidades, often praised for its spectacular views of volcanic craters and lush landscapes. Paddling here is easy enough for most participants, with Carolina guiding you along the way, sharing insights into the lake’s geology and history which add an educational element to the trip.

The main event, the SUP Yoga session, lasts around 1 hour and 30 minutes. It consists of warm-up, yoga postures on the board, breathing exercises, and final relaxation. The class is designed for individuals to go at their own pace, with personalized support ensuring everyone feels confident.

Finally, you’ll paddle back to Baía do Silêncio, completing the loop and leaving with memories of an inspiring, scenic, and calming experience.

More Great Thing To Do Nearby

Quality of Equipment and Support

All necessary gear is provided, including life jackets, paddles, leashes, and boards. Reviewers highlight the quality and safety of equipment, which is crucial for peace of mind, especially for beginners. Carolina’s attentive approach makes sure everyone feels comfortable, offering corrections and encouragement throughout the session.

Participants emphasize the supportive atmosphere — “Carolina was very attentive and made the experience enjoyable, even for newbies like me.” The small, private groups also mean plenty of individual attention, which enhances your confidence and enjoyment.

The Value of the Experience

At $83 per person, this experience offers a blend of adventure, wellness, and scenery that’s hard to beat. Given that it lasts 1.5 hours, including paddleboarding, yoga, and relaxation, it’s a substantial activity that justifies the price. Plus, the inclusion of all gear and the personalized support makes it stand out from more generic outdoor activities.

While it’s not a cheap outing, it’s comparable to other premium experiences on the island, especially considering the uniqueness of practicing yoga on a paddleboard amid such stunning surroundings. Many guests find the price worthwhile, citing the extraordinary setting and the sense of tranquility as key benefits.

Practical Tips for Your SUP Yoga Adventure

• Wear comfortable, quick-drying clothing suitable for water activities—think beachwear or athletic wear.
• Bring a change of clothes and a towel for after the session.
• Hydrate beforehand and consider bringing a bottle of water.
• Be prepared for the outdoor weather—sun protection like sunscreen and a hat are recommended.
• Arrive at least 15 minutes early to get fitted with gear and settle in.
• Respect your limits; the instructor will help you adapt poses as needed.

Who Is This Experience Best For?

This tour is ideal for adventurers looking for something different—a mix of physical activity and peaceful meditation. It’s perfect for those wanting a scenic, tranquil setting to practice yoga, especially if new to paddleboarding. If you’re a lover of water sports, nature, or wellness, this class appeals to many.

However, it’s less suitable for pregnant women, non-swimmers, or people with epilepsy, as safety and health considerations are important when practicing on water.

The Sum Up

SUP Yoga in the Lagoa das Sete Cidades offers a rare opportunity to combine gentle exercise, mindfulness, and awe-inspiring scenery in one package. Guided by Carolina Lino, this experience ensures safety and personalized attention, making it accessible for beginners and seasoned paddlers alike. The calm waters and stunning volcanic backdrop make each session feel like a mini escape into nature’s serenity.

It’s a wonderful choice for travelers who want to deepen their connection with the Azores’ natural beauty while enjoying a calming, physically engaging activity. Whether you’re seeking tranquility or a fun challenge, this tour delivers genuine value and a memorable adventure.

If you’re craving a peaceful yet active way to experience Sete Cidades, this SUP Yoga class is well worth considering. It’s an authentic, scenic, and rejuvenating activity that stays with you long after you leave the lake.

FAQ

Is prior paddleboarding experience necessary?
No, the class is designed to be accessible even for beginners. The instructor provides clear guidance and support for all skill levels.

What should I wear for the session?
Bring comfortable, quick-drying clothes suitable for water activities, such as beachwear or athletic wear. Don’t forget a towel and possibly a change of clothes for afterward.

Are all the necessary gear provided?
Yes, the tour includes life jackets, paddles, leashes, and paddleboards, ensuring you have everything needed without extra cost.

How long does the experience last?
The total duration is approximately 1.5 hours, including safety briefing, paddleboarding, yoga, and returning to the start point.

Is this suitable for non-swimmers?
While non-swimmers can participate, it’s important to wear a life jacket and follow safety instructions carefully. Those with health concerns like epilepsy should avoid water activities.

What is the cancellation policy?
You can cancel up to 24 hours in advance for a full refund, providing flexibility if your plans change.

You can check if your dates are available here: