Saltsjöbad: Guided Hike, Local Food, and Wood Burning Sauna

If you’re looking for a way to escape the hustle of Stockholm without leaving the city’s reach, the Saltsjöbad experience offers a surprisingly authentic slice of Swedish outdoor life. This tour combines a scenic hike, a hearty traditional meal cooked over open flame, and the quintessential Swedish wood-burning sauna. From the moment you step into the lush forests just 20 minutes from the city, you’re transported into a world where nature and tradition meet for a refreshing, soul-clearing experience.

What makes this tour stand out? First, the guides are known for their warmth and knowledge, making every part of the day both informative and comfortable. Second, the opportunity to cook and eat in a forest shelter with views of a secluded lake creates an intimate, authentic atmosphere. Third, the sauna experience, with its international influences, offers a fun twist on a classic Swedish ritual. The one thing to keep in mind is that the tour’s physical nature requires comfortable shoes and a willingness to be outdoors — so it’s not ideal if you’re planning a very relaxed, indoor-only day. Overall, it’s a fantastic choice for travelers who love nature, cultural insights, and a touch of adventure—and who don’t mind getting a little dirt under their nails.

Good To Know

• Authentic Swedish traditions: Learn about local customs and history during the hike and meal.
• Nature close-up: Enjoy stunning views and peaceful forests just outside Stockholm.
• Culinary experience: Cook traditional forest food over open fire in a protected shelter.
• Relaxing sauna session: End your day with a sauna that combines Swedish style with international influences.
• Small group intimacy: Limited to six participants, ensuring personalized attention.
• Comfort and practicality: Includes sauna towels and an Aufguss ritual, with clear guidelines on what to bring.

You can check if your dates are available here:

A Full Breakdown of the Experience

Meeting in Fisksätra — The Starting Point

The adventure begins at the host’s house in Fisksätra, a village about 15-20 minutes from Stockholm’s Slussen. This is where you’ll leave your luggage and change into comfortable clothes — a small step that sets the tone for a relaxed, friendly day. The guide is welcoming and makes sure everyone feels at ease before heading out.

The Scenic Hike Through Nackareservatet

Next, you’ll trek into Nackareservatet, a protected virgin forest renowned for its untouched natural beauty. The walk lasts about 30 minutes, offering plenty of opportunities to take in the serene surroundings—think towering trees, soft moss, and bird song. The guide shares insights about Swedish forestry, local flora, and the history behind the area, enriching your appreciation of this natural playground.

Travelers mention that the pace is leisurely enough for all fitness levels, with the guide ensuring everyone stays comfortable. One reviewer noted, “The guide’s storytelling made the walk fly by, and I loved hearing about Swedish nature and traditions along the way.”

Cooking Over Open Fire at the Secret Lake

Arriving at a hidden lake, protected by a traditional forest shelter, feels like stumbling upon a secret paradise. Here, you’ll prepare a traditional Swedish meal over an open flame — a process that’s both fun and grounding. You’ll learn about local ingredients and cooking methods, connecting with age-old techniques.

In summer, there’s the chance to take a refreshing swim, while in winter, walking on the ice is an option if conditions permit. Several reviewers love the relaxed, communal atmosphere, saying, “Cooking together in the forest makes you feel like a local and totally disconnects you from modern life.”

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Sharing Stories and Recharging

While the meal cooks, you’ll have time to chat, share stories, and enjoy the natural surroundings. The guide fosters a friendly environment, encouraging genuine conversations and connections. It’s a great way to meet like-minded travelers and leave with new perspectives on Swedish culture and lifestyle.

The Sauna Experience

After lunch, it’s back to the outdoor sauna, which is the highlight for many. The wood-burning sauna offers a traditional Swedish experience, but with global influences that add a modern twist. The guide expertly leads an Aufguss ritual — a fragrant, steam-infused session that awakens the senses and promotes deep relaxation.

Many reviewers describe this part as both invigorating and calming. One comment highlights how the sauna helped them “forget about daily worries and find a true sense of peace.” The experience is inclusive, with towels provided and recommendations on what to wear (cotton underwear, bikinis, or swim trunks). This creates a comfortable environment for everyone, whether naked or clothed beneath the towel.

Return and Reflection

Finally, you’ll walk back to the starting point, feeling refreshed and reconnected with nature. The entire tour lasts around 4 hours, making it a manageable yet fulfilling escape from city life.

Analyzing the Value and Practicalities

What’s Included and What’s Not

The price of $121 per person covers the entire experience: the guided hike, traditional lunch, sauna session, towels, and the Aufguss ritual. The tour also includes hot chocolate and coffee to warm you up after the hike and before the sauna — small touches that enhance the overall experience.

Transport to the meeting point is not included — you’ll need to arrange this yourself, which is worth considering when planning. The tour is designed for small groups, capped at six participants, ensuring personalized attention and a more intimate atmosphere.

Price vs. Value

Considering the included activities, the experience offers excellent value for those looking to combine outdoor adventure, cultural learning, and relaxation in one package. The chance to cook in the forest and enjoy a traditional sauna, guided by knowledgeable locals, makes for a memorable day that’s more meaningful than typical sightseeing.

Practical Tips

• Wear comfortable shoes suitable for walking on uneven forest trails.
• Bring water for the hike and extra towels if you prefer to dry off after the sauna.
• Dress in comfortable clothes that you can layer, especially if you plan to swim or walk on ice in winter.
• Remember to bring socks to keep your feet warm during the hike.
• The tour is not suitable for those over 95 years old or with certain mobility limitations (e.g., electric wheelchairs or non-folding strollers).

Accessibility and Language

The tour is offered in English, Swedish, and Danish. It’s ideal for travelers who enjoy small-group experiences and appreciate guides who foster a friendly, engaging environment.

Who Will Love This Tour?

This experience is perfect for travelers who crave a mix of nature, cultural traditions, and authentic relaxation. If you’re someone who enjoys outdoor activities but also values meaningful conversations and local customs, this tour will resonate. It’s especially suitable for those interested in trying sauna bathing in a traditional, yet globally influenced setting.

However, it may not suit visitors with mobility issues or those looking for a more physically gentle, indoor-only experience. If you love cooking, exploring forests, and unwinding in a sauna, you’ll find this day both refreshing and inspiring.

Final Thoughts: Is It Worth It?

The Saltsjöbad guided hike, local food, and sauna experience balances fun outdoor exploration with deeply relaxing sauna rituals. It offers a rare glimpse into Swedish traditions while providing a chance to connect with nature and fellow travelers in a genuine way.

The small-group setting, knowledgeable guides, and thoughtfully curated activities ensure you won’t just see the forest — you’ll feel it, taste it, and breathe it. The inclusion of local food and a fun, invigorating sauna makes this experience stand out from typical city tours. It’s an excellent choice for those seeking a meaningful, active, and relaxing day outside the urban hustle.

In the end, if you’re after a memorable, hands-on experience that combines nature, culture, and wellness, this tour will leave you with both new insights and a refreshed spirit.

FAQ

How long does the tour last?
The entire experience takes about 4 hours, from meeting point to return.

Where does the tour start?
It begins at Vantvägen in Fisksätra, approximately 15-20 minutes from central Stockholm’s Slussen area.

Is transportation to the meeting point included?
No, you need to arrange your own transport to Fisksätra.

What should I bring?
Comfortable shoes, water, comfortable clothes, and socks are recommended. A towel if you prefer to dry off after the sauna or swim.

Are there any restrictions?
Yes, the tour isn’t suitable for those over 95 years old or with certain mobility limitations like non-folding wheelchairs or strollers. Smoking and alcohol are not allowed during the experience.

What is included in the price?
A guided hike, traditional lunch, sauna session with towels, Aufguss ritual, hot chocolate, and coffee.

Do I need to be an experienced hiker?
Not at all. The walk is leisurely, with plenty of time to enjoy the scenery and learn from the guide.

Is there a language barrier?
Guides speak English, Swedish, and Danish, making it accessible for most travelers.

This experience balances adventure, tradition, and relaxation in a way that feels authentic and fun. Perfect for nature lovers, culture seekers, or anyone wanting a different kind of day outside Stockholm.

You can check if your dates are available here: