If you’re after a unique outdoor adventure in Norway, the Paddle to Hell trip offers a fantastic blend of adrenaline, scenic beauty, and independence. This 3-hour stand-up paddleboarding (SUP) excursion takes you down the narrow, winding stretch of the Stjørdalselva River, renowned for its class 2 rapids and thrilling fast currents. Unlike guided tours, this version puts you in charge — with safety briefings, top-tier gear, and plenty of opportunities to test your skills.
We particularly love how this experience balances adventure and authenticity, providing a chance to explore Norway’s striking landscape at your own pace. The fully equipped wetsuits and safety gear mean you can focus on the fun without worrying about the cold or safety. Plus, the small group size of up to six participants ensures a personalized, less crowded experience.
One thing to consider is that paddleboarding experience is recommended, so absolute beginners might prefer a guided session or a lesson beforehand. But if you’re confident on a board, you’ll find this trip a memorable and adrenaline-packed way to connect with Norway’s wild rivers.
This tour suits adventurers who enjoy a bit of a challenge, are comfortable around water, and love exploring off-the-beaten-path. It’s a fantastic pick for those looking for a self-guided yet supported outdoor activity with spectacular scenery.
Good To Know
- Independent Experience: You’re in charge of your paddle, with a safety briefing beforehand.
- Adventure Level: Features Class 2 rapids, perfect for those wanting more action.
- Gear Provided: Full-length wetsuits, boots, helmets, and PFDs keep you warm and safe.
- Duration & Timing: Around 3 hours including prep, with flexible start times based on availability.
- Small Group: Limited to six people, offering a more personal and relaxed atmosphere.
- Scenic Route: Paddle through Norway’s stunning Two Canyons section of the Stjørdalselva River.
An In-Depth Look at the Paddle to Hell Experience
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The Setting: A River Flows from Mountains to Hell
Starting in the tranquil village of Hell, Norway (yes, it really exists), this trip begins with a brief safety briefing from an instructor. It’s a crucial part of the process, especially for those not familiar with paddling or river rapids. The guide, who speaks English, walks you through the essentials — how to stay balanced, paddle efficiently, and navigate the more challenging sections.
The Journey: From Preparation to Paddling
After gearing up in full 5/4mm wetsuits, boots, helmets, and PFDs, you’ll spend about an hour getting ready and traveling to the river’s starting point. The staging area is conveniently located on the south side of a bridge near Flornes, with a small parking area for easy access.
Once on the water, your independent adventure begins. The river’s strong current and narrow canyons create a compelling environment, with Class 2 rapids adding excitement and splash factor. Reviewers mention that the trip involves getting wet — so don’t forget your water-friendly clothes and a towel for afterwards.
The Highlights: Rapids, Scenery, and Self-Reliance
The Two Canyons run is noted for its winding course through striking rocky formations and steep canyon walls. Many paddlers find that the fast flow and narrow sections make for a more immersive experience, with moments of adrenaline that keep your heart racing. One reviewer said, “The rapids are challenging enough to be fun without being terrifying,” while another appreciated the autonomy of managing their own paddleboard.
More Great Thing To Do NearbyWhat to Expect on the Trip
The downstream journey generally lasts between 2.5 to 3.5 hours, depending on river conditions and your paddling speed. The trip includes about an hour of preparation — getting suited up, safety instructions, and traveling to the launch site. The actual paddle typically covers the scenic Two Canyons stretch, which offers fantastic views of Norway’s rugged terrain.
Post-Paddle Comfort and Logistics
After finishing the paddle, you’ll return to the starting point at Flornes. Your dry clothes, towel, and snacks will be waiting for you, making it easy to relax after the splash and adrenaline. The activity ends back at the same meeting point, with no complicated transfers needed.
The Gear: What You Get and What to Bring
The tour includes top-quality gear: a paddleboard, full wetsuit, boots, helmet, and PFD. These items are essential for comfort and safety, especially given Norway’s chilly waters even in summer.
What to bring:
- A bathing suit or sports underwear to wear under your wetsuit
- A small bag with a towel, dry clothes, snacks, water, and sunscreen
- Warm clothing for before and after paddling, especially if weather is chilly
Travelers often comment that the provided gear is comfortable and adequate, but that it’s good to come prepared with your own essentials for a more enjoyable experience.
Practical Details: What You Need to Know
Meeting Points and Logistics
The start location is on the south side of the bridge at Flornes, where a parking area is available. The end point is the same spot, making logistics straightforward. The trip includes a 20-minute transfer by jeep or SUV to the river’s upper section, which adds to the adventure.
Duration, Cost, and Booking
At around 3 hours, the experience offers a good balance of activity and relaxation. Prices reflect the value of supplied gear, safety briefings, and the small group size. You can reserve now and pay later, which makes planning flexible. Full refunds are available if canceled at least 24 hours in advance.
Group Size and Language
Limited to 6 participants, this tour ensures personalized attention. The instructor speaks English, making it accessible for international travelers.
Restrictions and Suitability
This activity isn’t suitable for non-swimmers or those over 287 lbs (130 kg). Participants should be at least 4 ft 8 in (145 cm) tall, ensuring safe handling of gear and stability on the board.
Why This Tour Works Well
The independent nature of the Paddle to Hell trip is its biggest draw; it’s perfect for confident paddlers who want to navigate the river without a guide holding their hand. The adrenaline of rapids combined with stunning scenery provides a memorable adventure in Norway’s wild landscape. Plus, the full safety gear and manageable group size make it accessible without feeling crowded.
If you’re already comfortable on a paddleboard and are looking for a slightly more challenging environment, this trip hits the sweet spot. For absolute beginners, a guided or lesson-based option might be better, but this experience is designed for those ready to take control.
The Sum Up
This independent SUP adventure in Norway is a solid choice for travelers seeking a self-directed, adrenaline-filled experience amidst breathtaking nature. It offers a good mix of thrills and scenic beauty, along with the reassurance of high-quality gear and expert safety briefings. The small group size enhances the personal feel, and the flexible booking options make it accessible for last-minute plans.
Ideal for adventure lovers, confident paddlers, and those wanting a taste of Norway’s wild rivers, Paddle to Hell is a memorable way to connect with nature while pushing your limits. Whether you’re after a fun challenge or a picturesque paddle, this trip promises both excitement and stunning views in one compact package.
Frequently Asked Questions
Is there an age or height restriction for this activity?
Yes, participants should be at least 4 ft 8 in (145 cm) tall, and non-swimmers are not advised to participate for safety reasons.
Do I need prior paddleboarding experience?
Some paddleboarding experience is recommended, as it’s an independent trip involving navigating rapids. Beginners might prefer a guided tour or a lesson first.
What should I wear during the trip?
Wear a bathing suit or sports underwear under your wetsuit. Bring a towel, dry clothes, water, sunscreen, and snacks for after the paddle.
How long does the trip last?
The total duration is around 3 hours, including prep time, safety briefing, travel to the river, and paddling time.
What gear is included?
You’ll receive a paddleboard, full wetsuit, boots, helmet, and PFD — all necessary for a safe and comfortable paddle.
Where do I meet for the tour?
The starting point is on the south side of the bridge at Flornes, with parking available. The activity ends at the same spot.
Is the trip suitable for everyone?
It’s best suited for confident paddlers comfortable in moving water. The tour isn’t suitable for non-swimmers, and there are weight and height restrictions for safety.
Overall, Paddle to Hell offers a well-balanced mix of adventure, scenic beauty, and independence, perfect for those ready to take on Norway’s wild river.
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