Longyearbyen: Polar Night Arctic Ocean Swim & Sauna

Longyearbyen: Polar Night Arctic Ocean Swim & Sauna offers an unusual way to experience the stark beauty of Norway’s Svalbard archipelago during its long polar night. This 2.5-hour adventure combines the adrenaline of a chilly Arctic swim with the warmth of a sauna, all set against the backdrop of the dark, star-lit skies and potential northern lights. The guided walk through Longyearbyen adds local flavor and context, making this a well-rounded Arctic experience.

What makes this tour stand out are three key things: the authenticity of taking a polar dip in the Arctic Ocean, the cozy sauna just steps from the icy shoreline, and the opportunity to explore Longyearbyen’s quiet streets under the starry night. It’s truly a moment to connect with the raw, unspoiled environment of Svalbard. The one possible drawback is that the experience demands a certain level of physical comfort—swimmers should be prepared for the cold, and non-swimmers or those with health issues should consider whether it’s suitable for them.

This experience is perfect for adventurous travelers who want a story to tell, appreciate guided local insights, and are eager to push their boundaries in a uniquely Arctic setting. It’s also ideal for those who enjoy the contrast of extreme environments and the satisfaction of conquering a challenge in one of the world’s most remote places.

Good To Know

• Authentic Arctic immersion with a polar ocean swim in Longyearbyen’s Arctic waters.
• Cozy sauna experience right by the shoreline for warmth and relaxation.
• Guided walk through Longyearbyen offers cultural and local insights.
• All-inclusive with hot or cold drinks and an Arctic Dip Diploma.
• Small group size (limited to six) ensures personalized attention.
• Ideal for thrill-seekers and those wanting a memorable Arctic story.

You can check if your dates are available here:

An In-Depth Look at the Tour Experience

The Starting Point and Guided Walk

The tour begins in Longyearbyen, a small town with a surprisingly vibrant community nestled within the Arctic wilderness. We loved the way the guide, whose name we later learned was Erik, led us through the streets, sharing stories about life in the archipelago. His knowledge gave a sense of connection to the land and the town’s history, even during the silence of the polar night. The walk lasts about an hour and takes you past quiet, snow-dusted buildings under a sky that often remains dark for most of the day during winter months.

Walking under the stars or possibly the northern lights if luck is on your side is a highlight. The quietness of Longyearbyen, with only the crunch of snow underfoot, amplifies the sense of being in a truly remote part of the world. Some reviews mention how this walk helps you ease into the experience, building anticipation before the plunge.

Reaching the Arctic Ocean and the Polar Dip

Next, you’re guided to the icy shoreline where the true adventure begins. The moment of stepping into the frigid waters is as intense as you’d expect—think of it as a badge of Arctic bravery. Several reviewers describe it as a “thrilling shock” that awakens every nerve in your body. The temperature of the water is cold enough to make your eyes water immediately, but that’s part of the magic.

The dip lasts about 30 minutes, and despite the cold, many find it invigorating rather than uncomfortable. You may hear from other travelers that the sense of achievement once in the Arctic Ocean is unmatched. The guide, Erik, is attentive, encouraging, and ensures everyone feels safe during the swim.

The Sauna Experience

After the icy water, stepping into the sauna is pure bliss. The sauna is just a few steps from the shoreline, making it easy to transition from cold to hot. The heat helps warm your core and relaxes tense muscles. Several reviews highlight how vital this contrast is—some have called it “the best part” of the experience. The sauna session lasts as long as you like, with participants often staying warm for quite some time afterward, wrapped in towels or warm clothing.

More Great Thing To Do Nearby

Refreshments and Arctic Dip Diploma

Once warmed up, you’re treated to a hot or cold drink while your guide presents you with an Arctic Dip Diploma—a fun keepsake and proof of your Arctic courage. Many travelers appreciate this tangible memory, and some mention that the diploma adds a nice sense of achievement to the adventure.

Logistics, Price, and Practicalities

The tour costs $238 per person, which might seem like a lot, but it covers guided transportation, the walk, the swim, sauna access, drinks, and the diploma. For those seeking a full Arctic experience that’s both physically engaging and culturally immersive, this offers good value. The small group size—limited to six—helps ensure personalized attention, especially important given the cold and physicality involved.

You’re advised to bring warm clothing, swimwear, and a towel. Note that swimming wear isn’t provided, so come prepared. The activity is suitable for people over 10 years old, but not recommended for those with heart problems, respiratory issues, or non-swimmers.

The Value of Expert Guides

Reviewers often praise the guides, especially Erik, for their knowledge and friendliness. Their insights make the experience more meaningful, helping you understand the environment and feeling safe in the cold. The guides’ professionalism and enthusiasm truly enhance the overall experience.

Who Should Consider This Tour?

This adventure is perfect for adventurous travelers eager for a challenge and a story to tell. It’s well-suited for those in good health, comfortable with cold water, and interested in experiencing the Arctic’s raw environment firsthand. It also appeals to anyone who appreciates guided local expertise and wants a small-group setting for a more intimate experience.

If you’re seeking a conventional sightseeing tour, this isn’t it. But if you’re after something genuinely memorable—where you push your limits and connect with the Arctic in a visceral way—this tour will deliver.

Final Thoughts

This Arctic Ocean swim and sauna experience combines physical daring with authentic Arctic charm. It offers an excellent balance of adventure, comfort, and cultural insight, all within a manageable 2.5-hour window. The guided walk adds context and a personal touch, making it more than just a swim in icy waters.

The price, while on the higher side, reflects the inclusiveness of the activity—guided transport, the dip, sauna, drinks, and a diploma—all curated to give you a memorable Arctic moment. The small group setting ensures everyone gets attention and feels safe, even in the cold.

For travelers craving an adrenaline rush coupled with genuine Arctic atmosphere, this tour is a smart choice. It’s especially suited for those who appreciate knowing they’re in capable hands with knowledgeable guides leading the way.

Frequently Asked Questions

Is transportation included in the tour?
Yes, the tour includes pickup from your accommodation in Longyearbyen, making logistics hassle-free.

What should I bring for the activity?
You should bring warm clothing, swimwear, and a towel. The tour does not provide swimwear, so pack your own.

Is this tour suitable for children?
It’s recommended for children over 10 years old, but always consider the child’s comfort with cold water and physical activity.

Will I get wet during the swim?
Yes, you will be in the Arctic Ocean, so expect to get wet. The experience is designed for those prepared for cold water immersion.

How long does the activity last?
The entire experience lasts about 2.5 hours, including the guided walk, swim, sauna, and refreshments.

Is it safe for non-swimmers?
The activity isn’t recommended for non-swimmers, as swimming in icy waters carries inherent risks and requires a certain level of comfort and fitness.

What if I cancel?
You can cancel up to 24 hours in advance for a full refund, which offers flexibility if weather or health issues arise.

This tour offers a rewarding way to embrace the Arctic’s extremes, leaving you with stories, a diploma, and an unforgettable connection with Norway’s stunning polar landscape. Perfect for those ready to take on the cold and come out invigorated.

You can check if your dates are available here: