Day Trek to Hengill and the Lost Hot Spring

If you’re craving a true Iceland adventure that goes beyond the usual tourist spots, this Day Trek to Hengill and the Lost Hot Spring might just be the experience you’re looking for. While the tour is rated perfectly at 5.0, it’s not just about the score — it’s about the authentic, rugged journey through some of Iceland’s most striking landscapes, led by knowledgeable guides who know how to make locals’ secrets accessible.

What really makes this tour stand out? First, it offers challenging yet rewarding hikes with sweeping vistas that might just leave you breathless — literally and figuratively. Second, the chance to soak in natural hot springs surrounded by untouched wilderness is unbeatable. Third, the orienteering lesson adds a practical skill set that elevates the experience from just a walk in the mountains to an educational adventure. The one point to consider? The physical challenge and gear requirements mean it’s better suited for travelers with a good fitness level and proper equipment.

If you love off-the-beaten-path adventures, enjoy outdoor activities that test your endurance, and want to connect deeply with Iceland’s raw natural beauty, this trek is a fantastic choice — especially if you’re comfortable with challenging terrain and chilly weather. It’s perfect for solo travelers, adventure seekers, or groups eager for a meaningful outdoor experience that offers more than just sightseeing.

Good To Know

• Challenging terrain with a 1010-meter elevation gain, suitable for fit and adventurous travelers
• Includes a hot spring dip, offering a relaxing break amid stunning scenery
• Expert guidance from a licensed International Mountain Leader ensures safety and insights
• Small group size (max 12) for personalized attention and a more intimate experience
• Learn orienteering skills to navigate wild terrain confidently
• Cost includes all fees and taxes, providing transparency and convenience

In-Depth Review of the Hengill Day Trek Experience

A Perfect Introduction to Iceland’s Geology and Wilderness

Starting just 50 minutes from Reykjavik, the tour’s meeting point is conveniently located along Nesjavallaleid, near the trailhead. The small group size — capped at 12 participants — promises a more tailored adventure. As soon as we set off, it’s clear this isn’t your average sightseeing trip. You’ll find yourself at the foot of Thingvellir National Park, a UNESCO World Heritage Site famed for its geological significance, but this trek keeps a respectful distance from the crowds and focuses on exploring the wild landscapes surrounding it.

The guide, an International Mountain Leader, immediately instills confidence. They’re not just familiar with the area but are also skilled at making sure everyone understands what they’re doing, whether it’s navigating with a compass or learning about Iceland’s volcanic terrain. One reviewer mentioned how “the guide was an expert in Iceland’s diverse terrain,” which made all the difference for a smoother, more educational experience.

The Trek Itself: Challenging but Rewarding

The 17 km route involves a 1010-meter elevation gain — a significant ascent, but one well worth the effort. The terrain varies from rugged rocks to gentle slopes, with some sections requiring careful footing. This is no walk in the park, and you’ll want to be prepared with good hiking shoes (not included), waterproof clothing, and layers to handle changing weather.

What makes this trek stand out is the geological drama revealed along the way. The landscape is shaped by the forces of volcanoes and tectonic shifts, creating a dramatic contrast of rugged cliffs and tranquil valleys. As you climb toward the summit at 450 meters, the views are breathtaking — a genuine highlight. One reviewer noted, “The sweeping vistas made this the most unforgettable hike of my life,” and we’re inclined to agree.

Learning the Art of Orienteering in the Wilderness

A unique aspect of this experience is the orienteering lesson. Your guide will teach you how to navigate using a compass and altimeter, skills that can turn a simple hike into a confidence-building adventure. Whether you’re a seasoned hiker or a curious beginner, these lessons add an extra layer of engagement and practicality.

This hands-on approach was appreciated by a solo traveler who said, “It was perfect because I enjoy doing non-touristy activities,” highlighting how this skill can be useful for future explorations in Iceland or anywhere wilderness beckons.

The Hidden Treasure: The Lost Hot Spring

One of the most talked-about parts of this tour is the opportunity to soak in a natural hot spring. Don’t forget your swimsuit and towel! After hours of hiking, the warm geothermal waters provide an incredibly refreshing and relaxing break, set against the stunning backdrop of Icelandic nature. If you’ve read about Iceland’s geothermal allure, this is the real deal — an authentic hot spring experience, not just a commercial spa.

The hot spring location isn’t just about relaxation; it’s about connecting with Iceland’s geothermal energy firsthand. Several reviewers mentioned the delicious sense of relief and rejuvenation after the dip, making it a perfect way to unwind.

Practical Details: What’s Included and What’s Not

The price of approximately $180 per person covers all fees and taxes, as well as the orienteering lesson and licensed guides. It’s a good value considering the length, depth, and uniqueness of the experience.

However, you’ll need to bring your own hiking shoes, swimsuit, towel, waterproof gear, and other essentials like a cap, gloves, and a spare T-shirt. The tour does not include food or snacks, so packing a light lunch or energy bars is advisable.

Weather and Physical Requirements

Iceland’s weather can change rapidly — a fact noted by a reviewer who said, “Be prepared for all conditions.” The tour is described as challenging, and travelers should have a strong physical fitness level. Participants must be over 16, making it suitable for older teens and adults comfortable with strenuous outdoor activity.

Who Is This Tour Perfect For?

This adventure is ideal for active travelers who want to combine hiking with learning practical skills like orienteering. It’s best suited for those aged 16 and up with good fitness, ready to tackle challenging terrain. If you’re seeking authentic, off-the-beaten-path experiences and don’t mind a bit of physical effort, this tour offers a rewarding way to connect with Iceland’s landscapes.

It’s less suited for travelers seeking a leisurely sightseeing bus tour or those with limited mobility. Be prepared with appropriate gear and a sense of adventure.

Final Thoughts

This Day Trek to Hengill and the Lost Hot Spring offers a rare glimpse into Iceland’s rugged interior, combining challenging hikes, awe-inspiring scenery, and thermal relaxation. It elevates the typical sightseeing experience into something more meaningful and physically rewarding, with expert guidance every step of the way.

If you’re after an adventure that pushes your boundaries, teaches you new skills, and immerses you in some of Iceland’s most dramatic landscapes, this tour ticks all the boxes. Expect stunning vistas, a dip in geothermal waters, and memories that will stay with you long after you leave Iceland’s shores.

For those willing to put in the effort, this trek delivers a genuine, authentic taste of Iceland’s wild side — perfect for adventure lovers and nature enthusiasts alike.

FAQs

Is this tour suitable for beginners?
No, it’s considered challenging and requires a good fitness level. It’s best for those comfortable with strenuous hikes and uneven terrain.

What should I bring?
Hiking shoes, swimsuit, towel, waterproof jacket and pants, cap, gloves, and a spare T-shirt. Snacks and water are recommended as they aren’t included.

How long is the trek?
The entire experience lasts about 9 hours, including the hike, lessons, and hot spring dip.

Is transportation included?
Yes, the tour starts from a specific meeting point near Reykjavik, and transportation is arranged from there.

What is the age limit?
Participants must be over 16 years old.

How do I prepare for the weather?
Be ready for rapid weather changes; pack layers, waterproof gear, and be prepared for cold and wind.

Can I cancel if my plans change?
Yes, there’s free cancellation available up to 24 hours before the start, with a full refund.

Is this activity suitable for solo travelers?
Absolutely. The small group size (max 12) makes it ideal for solo adventurers seeking a more personal experience.

In summary, this tour is perfect for those craving an active, authentic Iceland adventure with beautiful scenery, practical skills, and a chance to relax in natural hot springs. It offers excellent value and a chance to truly connect with Iceland’s wild side — just remember to come prepared for the challenge!