Day Trek to Hengill and the Hot Spring – challenging

Exploring the Challenging Day Trek to Hengill and the Hot Spring

This guided full-day hike through Iceland’s Southern Region promises an adventure packed with breathtaking views, outdoor skill-building, and a rewarding dip in a natural hot spring. While we haven’t personally tackled this tour, the details suggest it’s a fantastic choice for those seeking a mix of physical challenge and authentic Icelandic scenery.

What we love about this experience is its stunning landscape, the chance to learn orienteering from a certified international mountain leader, and the opportunity to soak in geothermal waters surrounded by wild beauty. However, the tour is quite demanding, with a challenging route covering 17 km with over 1000 meters of elevation gain, so it’s best suited for seasoned hikers aged 16 and up.

This trek might not be perfect for those with mobility issues or looking for a relaxed day, but for active travelers craving a true outdoor challenge and a taste of Iceland’s untouched nature, this is a compelling option. It’s especially ideal if you’re eager to push your limits, explore off-the-beaten-path spots, and leave with outdoor skills you can use elsewhere.

You can check if your dates are available here:

Good To Know

• Stunning Views: Panoramic vistas from Hengill’s summit make every step worth it.
• Expert Guidance: Led by a knowledgeable International Mountain Leader.
• Hot Spring Experience: Refreshing dip in Iceland’s natural geothermal waters.
• Skill Development: Learn orienteering techniques to navigate wild terrain confidently.
• Physical Challenge: 17 km hike with over 1,000 meters of elevation; not for the faint-hearted.
• Small Group: Personalized experience with up to 12 participants.

The Route and What to Expect

Starting off at Thingvellir National Park’s Foot

Your adventure begins with a 50-minute drive from Reykjavik, taking you to the rugged outskirts of Thingvellir National Park. Although you won’t venture deep into the UNESCO World Heritage site, the proximity sets the perfect stage for a day immersed in Iceland’s natural beauty. The meeting point is easy to find—next to a power plant, where your guide will be waiting.

The Ascent to Hengill’s Summit

The trail stretches approximately 17 km, with an elevation gain of 1010 meters. It’s classified as challenging, meaning hikers should be comfortable with steep inclines and uneven terrain. We’ve read that the landscape is constantly shifting—rugged cliffs, tranquil valleys, volcanic formations—and each step reveals new sights and textures.

One reviewer mentions, “The landscape’s geology, shaped by natural forces, creates a breathtaking backdrop.” As you climb, expect to be rewarded with sweeping panoramic views that make the effort worthwhile. From the top, you’ll see the unspoiled beauty of the region, with expansive vistas stretching into the distance.

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Hidden Gems and Outdoor Skills

While the terrain is demanding, your guide—an International Mountain Leader—will share insights into Iceland’s geology and natural features along the way. As you trek, you’ll also learn orienteering skills using a compass and altimeter, empowering you to navigate confidently in wild settings. This practical knowledge adds a layer of adventure, especially if you’re interested in hiking independently afterwards.

The Hot Spring Reward

One of the most memorable parts of this tour is taking a dip in a natural hot spring. Surrounded by Iceland’s raw landscapes, the geothermal waters provide a soothing respite after hours of challenging walking. It’s a chance to relax muscles and absorb the scenic tranquility. Don’t forget your swimsuit and towel—many have commented on how rejuvenating this experience is.

The Return and Reflection

After enjoying the hot spring, the group heads back to the starting point, arriving around 7 pm. The day packs in a full 9 hours of exploration, learning, and physical activity—an excellent value for those wanting an immersive outdoor experience.

Why This Tour Offers Great Value

While the price might seem steep for some, the inclusions justify the cost: expert guiding, safety equipment, an orienteering lesson, and the hot spring swim. You’re getting a full day of adventure with personalized attention, small group sizes, and the chance to push your physical and outdoor skills.

The tour is designed for adventurers over 16 who enjoy a challenge. It’s perfect if you like long hikes that test your stamina and are enthusiastic about incorporating outdoor skills into your journey. The combination of stunning landscapes, active exploration, and relaxation in geothermal waters makes it a well-rounded Icelandic adventure.

Practical Details and Tips for Participants

• The tour lasts approximately 9 hours, with start times around 10 am.
• Bring hiking shoes, rain gear, a hat, and gloves, as weather can be unpredictable.
• Pack water, snacks, and a packed lunch for energy throughout the day.
• Remember your swimsuit and towel for the hot spring.
• The maximum group size of 12 helps keep the experience intimate and tailored.
• Participants must be over 16; this is not suitable for children or those with mobility issues.
• Cancel up to 24 hours in advance for a full refund, allowing some flexibility in your travel plans.

Final Thoughts

This tour offers a blend of challenging physical activity, spectacular scenery, and practical outdoor skills—a fantastic choice for confident hikers eager to explore Iceland beyond the usual paths. The chance to stand atop Hengill with expansive views, learn orienteering, and then unwind in natural hot springs makes for a memorable, well-rounded experience.

If you’re craving an active day immersed in Iceland’s wild nature, and don’t mind a tough trek, this trip is definitely worth considering. It’s especially suitable for those with a taste for adventure, a good level of fitness, and a desire to gain skills that can enhance future outdoor pursuits.

FAQs

Is this tour suitable for beginners?
This experience is labeled as challenging with over 17 km of hiking and significant elevation gain, so it’s best suited for experienced hikers or those comfortable with strenuous walks.

What should I bring with me?
Bring hiking shoes, rain gear, a hat, gloves, water, snacks, a packed lunch, and swimwear and a towel for the hot spring. A spare T-shirt is also recommended.

How long does the tour last?
The full experience lasts about 9 hours, starting around 10 am and ending around 7 pm.

What is included in the price?
You get an expert local guide, an International Mountain Leader, safety gear, an orienteering lesson, and the hot spring swim. Transportation to and from Reykjavik is not included.

Is the hot spring dip free?
Yes, the hot springs are part of the tour, and swimming is included in the itinerary—just ensure you have your swimsuit and towel.

Can I participate if I have limited mobility?
No, the tour requires a good level of physical fitness and is not suitable for people with mobility issues or wheelchair users.

What is the maximum group size?
Up to 12 participants per group, ensuring a personalized experience with plenty of attention from your guide.

This full-day trek to Hengill and the hot springs offers remarkable scenery, outdoor learning, and a good dose of physical challenge—perfect for travelers seeking an authentic, active Icelandic adventure.

You can check if your dates are available here: