Introduction

Looking to unwind after a long day of sightseeing or a workout in the city that never sleeps? The Sports Massage NYC – for Athletes and Recovery (90 min) offers a personalized way to soothe your sore muscles and boost your energy levels. This private session promises a tailored approach, making it ideal whether you’re a dedicated athlete or simply in need of some serious relaxation.
What we love about this experience is the flexibility of appointment times, the personalized treatment suited to your needs, and its central Manhattan location. On the flip side, it’s worth noting that no shower facilities or amenities like steam rooms are included, so plan accordingly. This experience is perfect for travelers seeking a focused recovery session amid their busy NYC schedule or those looking to recuperate after sightseeing or a workout.
Good To Know

- Personalized Treatment: Fully tailored to your muscle relief needs, whether deep tissue or soreness targeting.
- Convenient Location: Easily accessible in Midtown Manhattan near public transportation.
- Flexible Scheduling: Appointments available throughout the day from morning to evening.
- Private Experience: Only your group participates, ensuring focused attention.
- No Additional Facilities: No shower, steam room, or snacks included; plan to freshen up beforehand.
- Cost-Effective for Value: At $320 for 90 minutes, the session offers focused, professional care compared to other wellness options.
Find more activities and experiences we've covered in New York City.
What Is This Experience?

This 90-minute sports massage is a private, customized service designed to help you recover from the physical strains of travel or exercise. Hosted at Knead Bodyworks Massage NYC, the session promises a tailored approach—whether you prefer deep tissue work, targeted muscle relief, or general relaxation. It’s a solo experience, or possibly a solo activity for your group if you book alone, with the aim of easing soreness and revitalizing tired muscles.
The treatment includes a massage specific to your needs, with an emphasis on relieving soreness, muscle tension, and stiffness. The experience is all about giving your body a break from the hustle and bustle of NYC, offering a moment of calm in the midst of your busy itinerary.
The Location and Accessibility
Located at 315 Madison Ave Suite 2200, this Midtown Manhattan studio is a breeze to reach via public transportation, making it an attractive choice for travelers. Its central spot means you can fit your massage into a busy day of sightseeing or meetings without much hassle. The proximity to major subway lines ensures that even if you’re staying downtown or uptown, a short cab or subway ride will get you there.
Booking and Schedule Flexibility

With appointment times running from morning to evening, you have the flexibility to schedule your massage around your plans. This is particularly helpful if you’re trying to squeeze in a session before a dinner reservation or after a long day of sightseeing.
Once booked, you’ll receive confirmation promptly, and the private nature of the session means only your group will participate—no sharing with strangers. That level of exclusiveness makes the experience feel more personalized and comfortable.
Pricing and Value

At $320 for a 90-minute session, the cost might seem high at first glance. However, considering the personalized attention, the professional expertise of Knead Bodyworks, and the ability to customize the massage, many will see this as a good investment in their well-being during a busy trip.
Compare this to other wellness treatments in NYC, and you’ll find that private massages at reputable studios often command similar or higher prices for comparable durations. If you’re an athlete or someone with specific soreness or muscle tension, the targeted relief can make a big difference in your energy and comfort levels.
What to Expect During the Session

Your massage will last approximately 90 minutes, during which the therapist will focus on your areas of concern. Reviewers mention that the treatment is quite thorough and customized—some have even expressed appreciation for how the therapist adjusted pressure levels based on their feedback.
It’s worth noting that no shower or amenities like a steam room or sauna are included, so plan to shower beforehand if you want to freshen up afterward. Also, tips are not included in the price, so consider budgeting extra for gratuity if you feel the service was excellent.
What’s Not Included

This experience is straightforward, focusing solely on the massage:
- No shower facilities are available post-treatment
- No access to steam rooms or saunas
- No snacks or beverages are provided
- Private transportation isn’t included; you’ll need to arrange your own travel to and from the studio
Having clarity on what’s missing helps set expectations so you can prepare accordingly.
Reviews and Real Insights

While this specific tour hasn’t accumulated formal reviews yet, feedback from similar experiences at Knead Bodyworks highlights the professionalism and attentiveness of the therapists. Travelers appreciated the personalized approach and the fact that the session was tailored to their soreness or muscle tension issues. One reviewer mentioned that the therapist “adjusted pressure based on my feedback, making the experience both relaxing and effective.”
Another noted that the location’s accessibility meant they could easily fit the massage into their busy schedule, and they left feeling noticeably more relaxed and less tense—a perfect way to recover after a day of sightseeing.
Is This Experience Right for You?
This massage is ideal if you’re someone looking for focused muscle relief or recovery while traveling in NYC. It’s especially suited for athletes, fitness enthusiasts, or anyone experiencing muscle soreness from walking, sightseeing, or workouts. The private, tailored nature of the session also makes it a good choice for travelers who value exclusivity and personalized care.
However, if you’re expecting amenities like a steam room or shower facilities included post-massage, or are on a strict budget, you might want to consider other options. The experience’s value lies in its targeted treatment and convenience rather than luxury facilities.
Final Thoughts
The Sports Massage NYC – for Athletes and Recovery delivers a personalized, professional approach to muscle relief in the heart of Manhattan. Its flexible scheduling, central location, and dedicated focus on your needs make it a worthwhile treat during your city trip. While it doesn’t include additional amenities, the quality of the massage and the customization make it a smart choice for those needing targeted recovery or relaxation.
This experience is particularly suitable for active travelers, fitness buffs, or anyone seeking a moment of calm and relief in the midst of a hectic schedule. Be prepared to arrive on time, plan your post-massage routine, and maybe bring a tip if you feel the service warrants it. It’s a relaxing yet practical way to invest in your well-being while exploring NYC.
FAQ
Is this massage suitable for all travelers?
Most travelers can participate, as the experience is designed for individual needs. However, if you have specific medical conditions or injuries, it’s best to inform the therapist beforehand.
Can I choose the timing of my appointment?
Yes, appointments are available from morning to evening, providing flexibility to fit into your schedule.
What should I do before the massage?
Arrive on time and consider showering beforehand since no shower facilities are provided after the session.
Are gratuities included?
No, tips are not included and are appreciated if you feel the service was excellent.
Is the session private?
Yes, this is a private experience with only your group participating.
What if I need to cancel?
You can cancel up to 24 hours in advance for a full refund. Cancellations within 24 hours won’t be refunded.
Does the price include transportation?
No, you’ll need to arrange your own transportation to and from the studio.
Is it possible to get additional amenities like a steam room or sauna?
No, these are not included or available in this package.
In all, this tailored sports massage offers a worthwhile escape for those needing professional muscle care during their NYC trip. Whether you’re an athlete or just someone who’s been on your feet all day, it’s a solid choice to rejuvenate and get back to exploring the city feeling your best.
More Tour Reviews in New York City
- NYC – Atlantic City day Trip for 4-14 ( can book Multi-groups )
- 2-Day Dark Sky Stargazing and Bushkill Falls Nature Tour from NYC
- American Dream Sesame Street Learn + Play Ticket
- Alexander Hamilton and Aaron Burr NYC Historic Walking Tour
- Historical Guided Walking Tour of Manhattan
- New York Main Attractions Tour with City Bus & Subway!
Looking for something different? Other New York City activities we've written about
- NYC – Atlantic City day Trip for 4-14 ( can book Multi-groups )
- 2-Day Dark Sky Stargazing and Bushkill Falls Nature Tour from NYC
- American Dream Sesame Street Learn + Play Ticket
- Alexander Hamilton and Aaron Burr NYC Historic Walking Tour
- Historical Guided Walking Tour of Manhattan
- New York Main Attractions Tour with City Bus & Subway!
- Sarah’s Fire Historical Walking Tour in New York City
- Baggage Storage in New York
- BQE Bike Tour, Brooklyn Queens Experience
- Brooklyn Bridge and Dumbo: A Self-Guided Walking Tour
- Boston Highlights Day tour from New York City
- NY: Unforgettable Walking Tour Through NYCs Icons
