Taking a day trip from Mérida to enjoy the coast offers a refreshing change of scenery. This tour promises a blend of adventure, relaxation, and nature, all wrapped into one smooth 8-hour package. Whether you’re a paddleboarding newbie or a seasoned water sport enthusiast, the chance to watch the sunrise as you glide over clear waters is hard to beat. Plus, finishing the day at one of Yucatán’s most beautiful beaches adds a perfect touch of leisure.
What makes this experience particularly appealing are three standout features: the stunning vistas of Progreso’s seascape, the balance of physical activity and peaceful downtime, and the access to quality amenities at the beach club. However, the early morning start and walking on the beach for about five minutes might be considerations for some travelers. This tour suits those craving a mix of nature, gentle exercise, and a chill beach day, with plenty of opportunities for memorable photos and relaxing moments.
Good To Know

- Stunning Views: Watch the sunrise over Yucatán’s coast, offering a magical start to your day.
- Balanced Experience: Combines paddleboarding, exploring fauna, and relaxing at a beautiful beach.
- Guided Tour: Led by knowledgeable guides, some bilingual, ensuring a smooth experience.
- Comfortable Amenities: Access to pools, showers, restaurant, and shaded areas make for a comfortable day.
- Value for Money: Price includes transfers, equipment, snacks, and entrance fees.
- Ideal For: Active travelers, nature lovers, and those seeking a laid-back beach escape.
Exploring the Itinerary in Detail

Find more activities and experiences we've covered in Progreso.
Pickup and Transfer from Mérida
The adventure begins with hotel pickup in Mérida, making logistics straightforward. The tour provider, GreCa Tours, has a solid reputation, boasting a 4.6 rating, and ensures prompt, friendly service. Expect to be picked up around your scheduled time, so arrive a few minutes early in your hotel lobby. The vehicle will comfortably transport you to Marina Laguna Mar, where the day’s activities unfold.
Paddleboarding at Sunrise in Progreso
The main highlight is the two-hour guided paddleboarding session at sunrise. You’ll be transferred to the scenic waters of Progreso, a town famous for its extensive beaches and relaxed vibe. The guides are experienced and speak both English and Spanish, making the experience accessible regardless of language.
What we love about this part is the chance to see the coast at dawn, with the sky lighting up in shades of pink and orange. The water is crystal-clear, giving you an almost surreal view of the seafloor as you float. According to reviews, the experience is suitable for most skill levels—guides help with basic paddling techniques, so even first-timers can enjoy the ride.
Exploring the Mangroves and Local Fauna
After the paddleboarding, there’s an opportunity to explore the mangroves—a unique ecosystem teeming with birdlife and marine creatures. This part enhances your connection with nature and offers excellent photo opportunities. Many reviewers appreciated the guides’ knowledge about local flora and fauna, adding an educational dimension to the tour.
More Great Thing To Do NearbyBeach Club Relaxation and Free Time
Post-paddleboarding, you’ll head to a top-rated beach club, considered one of the most beautiful in Yucatán. Here, the focus shifts from activity to leisure. The beach club boasts swimming pools, a wading pool, shaded palapas, bathrooms, and showers—perfect for unwinding after the water adventure.
You’ll have several hours of free time to walk along the beach, take a dip, lounge in the shade, or grab a delicious meal or drink at the on-site restaurant (note that food and beverages are not included). Many reviews mention the relaxing ambiance and well-maintained facilities as high points. The scenery is breathtaking, with soft sand and gentle waves, making it an ideal spot to soak up the sun or simply breathe in the salty air.
Return to Mérida
The tour wraps up with a comfortable transfer back to your hotel in Mérida, typically arriving in the late afternoon. This seamless logistics flow means you can enjoy a full day without worrying about transportation or planning.
What to Expect and Practical Details

Duration and Timing: The full experience lasts around 8 hours, with starting times varying based on availability. The early morning start is perfect for catching the sunrise but requires an early wake-up call.
Inclusions: Everything you need for the paddleboarding—guides, equipment, snacks, water, and entrance to the tourist center—are included, making the price of $158 per person quite reasonable. Access to amenities at the beach club enhances comfort, especially for families or those not wishing to carry extra gear.
Exclusions: Food and drinks are not included, so packing some snacks or planning to purchase at the beach is a good idea. You’ll also want to bring essentials like a hat, towel, biodegradable sunscreen, water shoes, and insect repellent.
Group Size and Guides: The experience is guided, and reviews suggest small to medium groups, fostering a more personal atmosphere. The guides’ bilingual skills are noted as a plus for non-Spanish speakers.
Physical Considerations: The activity involves walking on the beach and paddling for about two hours. It’s not suitable for children under 4, wheelchair users, or people with certain medical conditions. Participants should be comfortable in the water and non-swimmers are advised to be cautious.
The Experience’s Value

For $158, you’re getting a well-rounded day that combines adventure, cultural connection, and relaxation. The paddleboarding at sunrise offers a serene, almost meditative start, while the subsequent beach time allows for unwinding. Access to quality facilities and snacks adds to the overall comfort, and the guided element ensures safety and local insights.
Compared to other coastal excursions, this tour strikes a good balance—it’s not overly commercialized, offers authentic scenery, and caters to a variety of activity levels. While not a full-on adventure or luxury experience, it’s a solid option for those wanting to enjoy Yucatán’s coast without the hassle of planning multiple separate activities.
Who Should Consider This Tour?

This experience is ideal for travelers who want a mix of physical activity and leisure. It suits those interested in scenic early mornings, wildlife, and cultural landscapes. It’s especially good for beginners or intermediate paddleboarders looking for guidance, or anyone who appreciates comfort and quality amenities in a beach setting.
It’s less suitable for very young children, seniors over 75, or individuals with mobility or medical restrictions. If you’re craving a relaxing beach day with a touch of adventure, this tour offers both in a beautifully curated package.
The Sum Up: Is It Worth It?

If you’re after a peaceful yet active way to start your day in Yucatán, this paddleboard and beach combo delivers. Watching the sunrise over the Gulf of Mexico is a highlight, and the guided exploration of mangroves adds a special local flavor. The facilities at the beach club elevate the experience, providing comfort after your water adventure.
The price reflects good value considering the inclusions—transportation, guides, equipment, and access to amenities. For those who love natural beauty, gentle exercise, and laid-back luxury, this tour hits most marks. It’s a fantastic option for anyone eager to connect with the region’s stunning coastline in a relaxed, meaningful way.
FAQ

What time does the tour start?
Start times vary based on availability, but generally, it begins early enough to catch the sunrise, around dawn.
Is this experience suitable for beginners?
Yes, guided paddleboarding with experienced guides makes it accessible for those new to the sport. They assist with techniques and safety.
What should I bring?
Bring a hat, towel, change of clothes, biodegradable sunscreen, water shoes, insect repellent, and a water bottle.
Are food and drinks included?
No, meals and drinks are not included. You can enjoy food at the beach club or bring your own snacks.
How long is the paddleboarding activity?
It lasts approximately two hours, giving you plenty of time to enjoy the water and scenery.
Can I swim at the beach club?
Absolutely. The beach offers swimming pools, a wading pool, and the sea, so you can cool off whenever you like.
Is the tour suitable for children or seniors?
The tour is not recommended for children under 4, wheelchair users, or those over 75. It’s best suited for active, healthy adults.
What languages are guides available in?
Guides speak both English and Spanish, providing a smooth experience for diverse groups.
In essence, this tour offers a delightful slice of Yucatán’s coast—perfect for early risers, nature lovers, and those looking to enjoy a relaxed yet invigorating day by the sea.
You can check if your dates are available here:More Tour Reviews in Progreso
- From Mérida: Guided Beach Club and Beer Tour
- From Mérida: Mayan Dzibilchaltún & Progreso Beach Tour
- Mérida: Beach tour and restaurant with ocean view with a local guide
- Progreso Cocoloba Beach Club VIP, all-inclusive
- Progreso: Sightseeing Trip with Mayan Ruins & Beach Break
- Progreso: Isla Columpios and Pig Beach Club Day Pass
Looking for something different? Other Progreso activities we've written about
- From Mérida: Guided Beach Club and Beer Tour
- From Mérida: Paddel board, Sunshine and beach
- From Mérida: Mayan Dzibilchaltún & Progreso Beach Tour
- Progreso Cocoloba Beach Club VIP, all-inclusive
- Progreso: Sightseeing Trip with Mayan Ruins & Beach Break
- Progreso: Isla Columpios and Pig Beach Club Day Pass
- Progreso: stroll around town and savor the local cuisine
- Progreso All-Inclusive Cenote swim Shore Excursion
- Progreso Shore Excursion: Small Group Chichen Itza Mayan Ruins
- Beach House Break
- Family Photo Session on the Beaches of Yucatan
- Progreso Shore Excursion: Small Group Shopping & Merida City Tour
