Bacalar: Yoga Class & Breakfast at the Lagoon of Seven Colors

Imagine starting your morning floating on the calm waters of Bacalar’s famous lagoon, practicing yoga as the sun rises over the vibrant shades of blue. While we haven’t personally tried this experience, it’s clear that this small-group tour offers a blend of serenity, natural beauty, and authentic connection that’s hard to beat.

What makes it special? First, the unique setting of yoga on a floating platform surrounded by turquoise waters—an experience that promises tranquility and a sense of floating in space. Second, the early morning sunrise views which elevate the entire experience, making it more than just a workout—it’s a moment of pure peace. Third, the combination of yoga and a wholesome breakfast creates a lovely balance of movement and nourishment.

That said, a possible consideration is that this experience involves paddling out on a paddleboard or kayak, so some might find it physically demanding or prefer not to get wet if they’re uneasy on water. It’s best suited for those craving a peaceful, nature-based start to the day rather than an adrenaline rush.

This tour is perfect for travelers who appreciate authentic moments in nature, enjoy mindfulness practices, and want a memorable way to connect with Bacalar’s stunning landscape—without breaking the bank.

Good To Know

• Unique experience of yoga on a floating platform in the middle of a lagoon.
• Sunrise views enhance the peaceful atmosphere.
• Includes breakfast with fresh fruit, toast, coffee, and hot drinks.
• Small group sizes (limited to 9 participants) ensure personalized attention.
• Suitable for all levels in Vinyasa & Hatha Yoga.
• Not recommended for children under 12 or those with mobility issues.

You can check if your dates are available here:

An In-Depth Look at the Experience

Getting to the Lagoon and Meeting Up

The experience begins at the entry through the SEMARNAT Union resort, an accessible starting point for most travelers staying in Bacalar. Since the activity is usually scheduled in the morning, you’ll want to arrive a bit early to settle in and get fitted with your yoga mat and safety gear.

Paddling Out to the Floating Platform

The journey out to the platform is part of the charm. Guests paddleboard or kayak on the clear, tranquil waters of Bacalar Lagoon, with safety equipment provided. As one reviewer mentioned, “We paddled out to the floating island in the lagoon at 6 a.m. on our SUPs and then did 1.5 hours of yoga together.” For many, this part feels like a mini adventure — a bit of exercise, a lot of fun, and a chance to soak in the morning calm.

The floating platform itself is described as an idyllic spot—a gentle, breezy place where you can settle into your yoga practice surrounded by the sounds of water lapping and birds chirping. The water’s fluidity and the natural landscape serve as perfect inspiration, encouraging you to move with lightness and presence.

The Yoga Session

Led by a certified instructor, the session combines Vinyasa and Hatha yoga, making it accessible for all levels. While some reviews mention the exercises felt challenging, they also note that the poses were manageable even for beginners. The instructor, such as Racio, was praised for their clear explanations and good English communication, which helps create a relaxed environment.

Participants often describe the yoga as a peaceful, grounding experience. The early morning light and the shimmering water intensify the feeling of being present—an ideal way to disconnect from daily stress and reconnect with your body.

More Great Thing To Do Nearby

The Breakfast and Refreshments

After the yoga, you’re invited to enjoy a simple yet delicious breakfast of seasonal fruit, toast with peanut butter and jam, plus water, coffee, and tea. One reviewer raved that the breakfast was “very pleasant,” and another mentioned the toast with peanut butter as “delicious.” It’s a small, nourishing meal that complements the calm mood of the morning.

The shared drinks and fruit foster a sense of camaraderie among participants, adding a social element to the tranquil start. Many find this part pleasantly low-key, emphasizing the importance of slowing down and savoring the moment.

The Return Paddle and Wrap-Up

Once breakfast concludes, you paddle or kayak back to the dock, often feeling invigorated and relaxed at the same time. The entire experience lasts around two hours, making it a manageable morning activity—perfect if you want to fit in other adventures later in the day.

What Makes It a Great Value

For just $21 per person, this experience combines physical activity, natural beauty, cultural authenticity, and gentle mindfulness. The price includes not only the yoga class but also equipment, breakfast, and the guided paddle out to the platform. The small group size (up to 9 participants) ensures individual attention and a more intimate setting.

Authenticity and Expert Guidance

Guests have highlighted the knowledge and friendliness of the guides. Racio, a guide mentioned in reviews, was appreciated for his clear instructions and fluent English, which is helpful for travelers from abroad. Knowing that you’re in capable hands adds a layer of comfort, especially when on water in a new environment.

Stunning Scenery

The Lagoon of Seven Colors is rightly famous for its shifting shades of blue, and practicing yoga while floating in it adds a magical touch. Observing the sunrise over this backdrop is often described as unforgettable—visuals that will stay with you long after the session.

Comfort and Convenience

The inclusion of a yoga mat, safety gear, and equipment makes it easy to participate without extra fuss. The meeting point at the SEMARNAT Union resort is straightforward, and the flexible cancellation policy (up to 24 hours in advance) also offers peace of mind.

Practical Tips for Participants

• Wear comfortable clothes suitable for yoga and water activities.
• Bring a hat or sunglasses if you’re sensitive to sun exposure, but note that sunscreen isn’t allowed during the practice.
• The experience is not recommended for children under 12 or individuals with mobility impairments, so plan accordingly.
• Early morning is best for the sunrise and cooler temperatures, so set your alarm!

Who Should Consider This Tour?

If you’re seeking a peaceful, scenic start to your day in Bacalar, this yoga experience offers a perfect blend of nature, movement, and mindfulness. It’s ideal for beginners and experienced yogis alike who love outdoor adventures and natural beauty. However, if you prefer more vigorous activity or are uncomfortable on water, you might want to explore other options.

Final Thoughts

This tour offers a rare chance to practice yoga in one of Mexico’s most beautiful settings, with the added bonus of a tranquil breakfast overlooking the lagoon. The combination of expert guidance, stunning landscape, and peaceful pace makes it a worthwhile addition to any Bacalar itinerary—especially if you value serenity and authentic experiences.

The small group setup allows for personalized attention, and the inclusion of paddleboarding or kayaking adds a playful, adventurous element. Although it’s best suited for those comfortable on water and with an appreciation for quiet mindfulness, the gentle nature of the class makes it accessible to many.

If you’re looking for a memorable, calming way to enjoy the Lagoon of Seven Colors and start your day on a positive note, this experience is definitely worth considering.

FAQ

Is this experience suitable for beginners?
Yes, the yoga session includes Vinyasa and Hatha yoga and is described as manageable even for those who are new to yoga. The guides are clear in their instructions, making it accessible.

What should I wear?
Comfortable clothes suitable for yoga and water activities are recommended. Remember that sunscreen isn’t allowed during the session, so bring a hat or sunglasses if needed.

How early should I arrive?
Since the experience typically takes place in the morning to catch the sunrise, arriving a bit early helps you settle in and get ready without feeling rushed.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, making it a flexible option for travelers with unpredictable schedules.

Are food and drinks included?
Yes, the tour provides a breakfast that includes seasonal fruit, toast with peanut butter and jam, water, coffee, and tea.

Is this activity suitable for children?
No, it’s not recommended for children under 12 or people with mobility issues, mainly due to the water-based paddling aspect.

In summary, this yoga and breakfast experience in Bacalar is a gentle yet memorable way to connect with nature and yourself. Perfect for those who love scenic views, peaceful mornings, and a touch of adventure, it offers real value and a chance to create lasting memories in this stunning part of Mexico.

You can check if your dates are available here: