A Relaxing Day in Jamaica: Seven Miles Beach & Rick’s Café Tour Review

If you’re dreaming of a day dedicated solely to soaking up the Caribbean sun, this Full Day Seven Miles Beach and Rick’s Café tour might be just what you need. With a convenient pick-up, included entrance fees, and ample time to unwind, it offers a balanced mix of beach lounging and spectacular sunset views.
What makes this experience stand out? First, the vast stretch of nearly 4 miles of pristine sand gives you plenty of space to find your perfect spot. Second, Rick’s Café’s cliff diving and sunset vistas bring an exhilarating and picture-perfect end to the day. Lastly, the guided transportation and friendly guide ensure your journey from Montego Bay feels relaxed and informative.
One potential concern? The tour’s timing means a full day out—something to consider if you prefer shorter excursions. But overall, this tour suits travelers looking for a balance of chill and adventure, especially those who love sunbathing, swimming, and witnessing jaw-dropping Caribbean sunsets.
Who will love this tour?
If you’re after a leisurely, scenic escape with authentic Jamaican vibes, this experience fits the bill. It’s especially perfect for beach lovers, sunset seekers, and anyone who appreciates a laid-back yet lively atmosphere.
More tours and activities we've covered in Trelawny
Good To Know

- Vast Beach Access: Nearly 4 miles of soft, golden sand perfect for sunbathing and water activities.
- Iconic Sunset Views: End the day with spectacular views from Rick’s Café, famous for cliff diving and panoramic sunsets.
- All-Inclusive Entry & Transport: Entrance fees, guide, and transport are included, making it straightforward and stress-free.
- Authentic Jamaican Experience: Enjoy local eats, like jerk chicken, and engaging guides with local insights.
- Flexible Schedule: About 8 hours total, with plenty of time at each stop for relaxation or exploration.
- Additional Costs: Drinks at Rick’s Café and optional beach umbrellas are extra, so plan accordingly.
Exploring the Day Trip to Seven Miles Beach & Rick’s Café
The Journey from Montego Bay to Negril
This tour kicks off with a prompt 8:50 am pickup. The drive from Montego Bay to Negril offers a scenic ride through Jamaica’s lush landscapes, with the guide providing snippets of local history and culture along the way. One traveler mentioned that Kevin, their guide, was both fun and personable, sharing interesting tidbits about each parish and checking in regularly on the group’s comfort level. This personal touch really enhances the trip, making it feel less like a bus ride and more like a local adventure.
Stop 1: Seven Miles Beach
Despite its name, Seven Miles Beach actually spans around 4 miles of sandy shoreline, beginning near the Begril River and stretching north to Rutland Point. The beach is renowned for its crystal-clear waters, soft white sand, and gentle waves—ideal for lounging, swimming, or trying out water sports.
Included in the tour is an entry ticket and a welcome drink, which sets a relaxed tone. Many visitors comment on how expansive the beach feels, giving ample space to claim your own patch of paradise. Locals and travelers alike praise the cleanliness and the laid-back vibe.
While some might expect seven miles of beach, the actual length still provides enough room for privacy, whether you want to relax solo or gather with your group. One reviewer, Kalynda, said, “7 mile beach and Rick’s Cafe were nice, and the food excellent,” emphasizing the quality of both the scenery and the experience.
- Triple Action Pack Combo (Blue Hole, Horse Back Riding and River Tubing)
- Luminous Lagoon/Glistening Water Night Tour in Falmouth From Montego Bay
- Blue Hole and Sightseeing Tour From Falmouth
- Rio Bueno Tubing, Bengal Bay Beach Tour From Falmouth Port – Trelawny
- Bamboo Rafting and Horseback
- Montego Bay Airport Transfers-Excellence,Royalton,Ocean Coral Spring(Round Trip)
Enjoying the Beach
Most travelers spend around four hours here, which is plenty of time for swimming, sunbathing, and trying water sports if you’re feeling adventurous. Pack your sunblock, a hat, and a towel—these are essentials. Insect repellent could also come in handy if you’re sensitive or staying late.
Some travelers choose to rent beach umbrellas (around $5) for extra shade, especially during peak sun hours. While the tour doesn’t include drinks at the beach, you’re welcome to bring your own or purchase refreshments from local vendors. The inclusive welcome drink is a nice touch, helping you unwind right from the start.
Transition to Rick’s Café
As the sky begins to shift into sunset hues, the next stop is Rick’s Café, perched on a cliff in Negril’s lively West End. The drive from the beach to the café takes about 30-40 minutes and offers more scenic views of the coast and the rugged cliffs.
Rick’s Café: Sunset & Cliff Diving
Rick’s Café is famous for more than just its panoramic views. This vibrant spot is a favorite among visitors for its fearless cliff divers who leap into the sea, often performing daring flips and spins. Watching these stunts is quite a thrill, especially as the sun dips lower, casting a warm glow over the ocean.
The terrace offers a great vantage point for taking photos, enjoying a drink (which is not included but costs $5-$15), or just soaking in the atmosphere. The restaurant serves delicious Jamaican dishes, including jerk chicken if you’re hungry after your beach time. Many reviewers mention the excellent food and friendly service, making it a perfect way to cap off the day.
Sunset Panorama
The real highlight here? The breathtaking sunset views. With the sky painted in oranges, pinks, and purples, it’s an ideal moment for photos or quiet reflection. Plus, the energy from the cliff divers adds a lively contrast to the serene sunset backdrop.
Practical Details and What You Can Expect

Transportation & Group Size
The tour includes comfortable transport with a guide, typically accommodating up to 45 travelers. This size strikes a good balance—large enough for socializing but small enough to keep things intimate and personal. The guide, Kevin, received praise for his engaging commentary and friendliness, making the journey feel more like a local outing than just a tour.
Duration & Timing
With an approximately 8-hour duration, you’ll have enough time to enjoy each stop at leisure. The start time of 8:50 am fits well for most travelers, allowing for a relaxed morning and plenty of daylight at the beaches and sunset spot.
Cost & Value
At $37 per person, this tour offers great value considering transportation, entrance fees, a welcome drink, and a guide. The opportunity to spend hours at a beautiful beach and witness a classic Caribbean sunset for this price is pretty hard to beat.
What’s Not Included
While the tour covers the essentials, remember that drinks at Rick’s Café are extra, and you may want to bring your own snacks or additional cash for souvenirs. Beach umbrellas are also optional and cost about $5 each.
Final Thoughts: Who Should Book This Tour?

This tour strikes a wonderful balance for those seeking a relaxed yet lively day out. Beach lovers will appreciate the expansive, pristine sands of Seven Miles Beach, while sunset seekers will thrill at Rick’s Café’s cliff diving and panoramic views. It’s suitable for travelers of all ages, especially those who enjoy a mix of leisure and lively scenery.
If you’re after a straightforward, well-organized day with friendly guidance and authentic Jamaican scenery, this experience delivers excellent value. The inclusion of transportation, entry fees, and a guide means you can focus on soaking up the sun and the views instead of logistics.
For travelers wanting a taste of both relaxation and adventure in Jamaica, this tour offers a solid, enjoyable, and memorable full-day escape.
Frequently Asked Questions (FAQs)

Is transportation included in this tour?
Yes, the tour provides transport from Montego Bay to Negril, with a guide to enhance your journey.
How long is the beach?
While called Seven Miles Beach, it’s approximately 4 miles long, providing plenty of space for relaxing and activities.
Are drinks available at Rick’s Café?
Drinks are not included in the tour price but are available at Rick’s Café for $5-$15.
Is lunch included?
Lunch is only included if you select that option; otherwise, you’ll need to purchase your own.
What should I bring for the day?
Bring a hat, towel, bathing gear, sunblock, insect repellent, and extra cash for optional drinks or umbrellas.
How much time do we spend at each stop?
Most of the day is split evenly, with around four hours at Seven Miles Beach and four hours at Rick’s Café, including travel time.
Is the tour suitable for children?
Yes, most travelers can participate, but children must be supervised by an adult at all times.
Can I cancel if my plans change?
Yes, there’s a free cancellation policy up to 24 hours in advance, allowing for flexibility.
What makes this tour a good value?
It combines scenic beauty, cultural authenticity, and convenience at a reasonable price, making it ideal for those who want a hassle-free day in Jamaica.
This full-day tour to Seven Miles Beach and Rick’s Café offers a genuine taste of the best Jamaica has to offer. Whether you’re lounging on soft sands or marveling at cliff divers at sunset, it provides a laid-back yet lively experience that will leave you with memorable moments and plenty of stunning photos.
More Tour Reviews in Trelawny
- Full Day Appleton Rum YS Falls & Pelican Bar Group Tour
- Full Day Seven Miles Beach and Rick’s Café with Entrance Included
- Full Day Appleton Rum YS Falls & Pelican Bar Group Tour
- Jet Ski Rental Falmouth Jamaica Adventure Combo Wave Runner Water Sports Tours
- Catamaran & Dunns River Falls Private Transfer From Royalton White Sands/Blue W
- Falmouth Shore Excursion: Private Snorkel Tour
Looking for something different? Other Trelawny activities we've written about
- Full Day Appleton Rum YS Falls & Pelican Bar Group Tour
- Full Day Seven Miles Beach and Rick’s Café with Entrance Included
- Full Day Appleton Rum YS Falls & Pelican Bar Group Tour
- 4 Best Guided Tours In Trelawny
- 6 Best Shopping Tours In Trelawny
- 25 Best Tours In Trelawny
- 11 Best Full-Day Tours In Trelawny
- 8 Best Boat Tours And Cruises In Trelawny
- 20 Best Private Driver Services In Trelawny
- 20 Best Airport Transfers In Trelawny
- 4 Best Guided Tours In Trelawny
- 2 Best Massage And Relaxation Services In Trelawny
