Welcome to Iwate Prefecture, where authentic Japanese experiences await in northern Honshu. This off-the-beaten-path region excels with practical, well-organized tours that showcase genuine local culture without tourist traps.
The standout experiences include intimate sushi-making workshops where you’ll learn from real Japanese chefs, and the excellent walking tours through old-town Morioka – a gem most travelers miss. I especially love the small-group Wanko Soba tours, which combine the fun of this unique local noodle tradition with historical storytelling.
For nature lovers, the waterfall tours through pristine beech forests offer a peaceful escape, and guides know exactly when to visit for the best lighting and smallest crowds.
Let’s explore the best tours that make Iwate worth your time.
Good To Know
- Morioka Town Walking Tour With Meal provides a guided exploration of Morioka’s historic streets and a traditional Wanko Soba lunch.
- Morioka Half-Day Private Tour With Government-Licensed Guide offers a customizable and intimate tour experience led by a local English-speaking guide.
- Demolition Show Sushi Making Classic Cafe Tour showcases Iwate’s culinary heritage with a hands-on sushi-making experience and seasonal fresh seafood.
- Nature Tour Around Waterfalls in Nishiwaga Town allows visitors to explore stunning waterfalls in a tranquil beech forest.
- Morioka Town Half Day Walking Shared Tour includes guided exploration of key attractions and a Wanko Soba lunch.
Demolition Show Sushi Making Classic Cafe Tour

The Demolition Show Sushi Making Classic Cafe Tour offers a unique and immersive experience in Iwate Prefecture. This 1-2 year activity takes participants on a journey through the prefecture’s rich culinary heritage, showcasing the art of sushi-making alongside a classic cafe experience.
Highlights of the tour include seasonal fresh fish like tuna, salmon, and sea urchin, as well as the opportunity to use a kitchen knife and enjoy tasty snacks.
The tour is accessible, with features like wheelchair and stroller access, proximity to public transportation, and infant seats available.
Priced from $163.95 per person, the private tour allows only your group to participate. With a 5-star rating based on a single review, this tour promises an unforgettable exploration of Iwate’s culture and cuisine.
The free cancellation policy and Reserve Now and Pay Later option make booking convenient.
Read our full review: Demolition Show Sushi Making Classic Cafe Tour Review
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Morioka Town Walking Tour With Meal

Nestled in the heart of Iwate Prefecture, the Morioka Town Walking Tour offers visitors a unique opportunity to enjoy the local culture and cuisine. Priced at $72.14 per person, this small-group tour takes travelers on an exploration of Morioka’s historic streets, with a maximum of 6 participants and a minimum of 2.
The tour includes the services of a knowledgeable guide, as well as a delightful lunch of Wanko Soba, a traditional noodle dish. Bottled water is also provided, ensuring travelers stay hydrated during their walk.
The meeting point is CROSSTERRACE MORIOKA, while the tour concludes at the renowned Azumaya restaurant, where participants can savor the Wanko Soba.
Suitable for travelers of all ages, the Morioka Town Walking Tour isn’t wheelchair accessible but is conveniently located near public transportation. The tour proceeds regardless of weather conditions, so visitors are advised to dress appropriately and wear comfortable shoes.
Advance notice is required for any allergies to soba noodles.
Read our full review: Morioka Town Walking Tour With Meal Review
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Morioka Half-Day Private Tour With Government-Licensed Guide

Offering visitors a customizable and private sightseeing experience, the Morioka Half-Day Private Tour with Government-Licensed Guide allows travelers to explore the highlights of this historic city in Iwate Prefecture.
The half-day tour is fully customizable, with guests choosing 2-3 sites from the available options. A licensed local English-speaking guide leads the walking tour, which utilizes public transportation or local taxis for site transfers.
While transportation and entrance fees aren’t included, the guide’s fees for the listed sights are covered. With a maximum group size of 7 passengers, the private tour ensures an intimate and personalized experience.
Priced starting from €95.06 per person, the tour is wheelchair and stroller accessible, and service animals are allowed. Confirmation is provided at the time of booking, and a reserve now, pay later option is available.
Travelers are advised to have Japanese Yen on hand to cover any transportation costs.
Read our full review: Morioka Half-Day Private Tour With Government-Licensed Guide Review
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This shared walking tour of Morioka Town immerses visitors in the historic charm and local cuisine of Iwate Prefecture.
Over the course of a half-day, you will explore the city’s key attractions alongside a knowledgeable guide. The tour includes a lunch of the region’s signature wanko-soba, a unique style of small, stacked bowls of buckwheat noodles.
Priced from $101.65 per person, the tour accommodates groups of 2 to 5 participants, ensuring an intimate and personalized experience.
The meeting point is at CROSSTERRACE MORIOKA, and the end location varies. While the tour isn’t wheelchair accessible, it’s suitable for most travelers and operates rain or shine.
Participants should arrive early and note that no refunds are available for cancellations.
Read our full review: Morioka Town Half Day Walking Shared Tour Review
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Morioka Full-Day Private Tour With Government-Licensed Guide

Travelers seeking an immersive exploration of Morioka can embark on a Morioka Full-Day Private Tour with a government-licensed guide. This customizable tour allows visitors to choose 3-4 sites from a curated list, ensuring a personalized experience.
With a maximum of 7 passengers, the private tour guarantees an intimate and flexible itinerary. The tour’s rated 4.7 out of 5 based on 3 reviews, highlighting enjoyable experiences like visiting the local handicraft center and ironworks.
The tour’s priced from $144.27 per person, with the exact cost varying based on group size. While a private vehicle isn’t included, the guide can assist with arranging public transportation or local taxis. The tour is wheelchair accessible, with surfaces and transportation designed for accessibility.
Inclusions cover transportation fees, entrance fees, lunch, and personal expenses for the selected sites. Exclusions include guide entry fees for non-listed sites and the inability to combine multiple tour groups.
Read our full review: Morioka Full-Day Private Tour With Government-Licensed Guide Review
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All Must-Sees Tono Private Tour With Government-Licensed Guide

Situated in the heart of Iwate Prefecture, the All Must-Sees Tono Private Tour with a government-licensed guide provides travelers a comprehensive exploration of this captivating region.
Priced from $144.27 per person, the tour accommodates groups of up to 7 and features licensed local guidance. While private transportation isn’t included, the tour utilizes public transit or local taxis, making it accessible to most visitors.
Highlights include admission to notable sites like the DENSHOEN, TONO MUNICIPAL MUSEUM, TONO FURUSATO VILLAGE, and TONO FOLKTALE MUSEUM, with estimated bus transportation fees of approximately 1,000 JPY per person.
The tour is wheelchair-accessible and service animals are welcome.
With a perfect 5-star rating across 8 reviews, this private tour offers an immersive experience to discover Tono’s rich cultural heritage and natural wonders, allowing travelers to make the most of their time in Iwate Prefecture.
Read our full review: All Must-Sees Tono Private Tour With Government-Licensed Guide Review
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Nature Tour Around Waterfalls That Exudes From the Beech Forest Nishiwaga Town, Iwate Prefecture

Nestled within the serene Nishiwaga Town of Iwate Prefecture, the Nature Tour Around Waterfalls that Exudes from the Beech Forest offers travelers an immersive exploration of the region’s captivating natural wonders.
Priced from $78.69 per person, this private tour allows you and your group to discover the area’s stunning waterfalls while surrounded by the tranquil beech forest. The experience includes private transportation and complimentary coffee or tea, and you can even rent boots to ensure a comfortable trek.
Though not recommended for those with certain medical conditions, the tour is accessible to most travelers, with the meeting point located near public transportation options.
With confirmation within 48 hours and free cancellation up to 24 hours prior, this nature-focused excursion provides a flexible and enjoyable way to experience the breathtaking landscapes of Nishiwaga Town.
Read our full review: Nature Tour Around Waterfalls That Exudes From the Beech Forest Nishiwaga Town, Iwate Prefecture Review
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Frequently Asked Questions
What Are the Accessibility Options for Travelers With Disabilities?
Many tour providers in the region offer accessible options for travelers with disabilities, such as wheelchair-accessible vehicles, guided tours with sign language interpretation, and accommodations with mobility-friendly features. Visitors should inquire about specific accessibility arrangements when booking their tours.
Can I Customize the Tour Itinerary to Fit My Interests?
Yes, most tour providers in the area allow travelers to customize their itineraries to suit their interests. They’ll work with you to create a personalized tour that aligns with your preferences and needs.
Are There Any Age Restrictions or Special Requirements for the Tours?
Most tours don’t have age restrictions, but some activities may have minimum age requirements. Visitors with disabilities or special needs should check with the tour operator in advance to ensure the tour can accommodate their requirements. Flexibility and advanced planning are key for customized experiences.
What Is the Cancellation Policy if I Need to Change My Plans?
The cancellation policy varies by tour operator, but many offer flexible options if you need to change your plans. Some may charge a fee, while others may allow free cancellations or rescheduling within a certain timeframe.
Do the Tours Provide Transportation to and From the Starting Point?
Many tour operators provide transportation to and from the starting point as part of the tour package. This convenient service allows you to fully enjoy the experience without having to worry about getting to the starting location.
The Sum Up
Iwate Prefecture offers a diverse range of tours to satisfy various interests. From sushi-making experiences to walking tours of historic Morioka, visitors can enjoy the region’s rich culture and natural beauty. Whether seeking a guided private tour or a shared group experience, Iwate provides ample opportunities to explore its must-see attractions and hidden gems. With knowledgeable guides, travelers can explore the prefecture’s unique heritage and the breathtaking landscapes that make it a premier destination in Japan.
