Rabat’s two standout walking tours pack serious cultural punch.
The 3.5-hour food walk through Mdina and Rabat hits all the right notes, offering authentic tastes of traditional Maltese snacks – including flaky pastizzi pastries and sweet imqaret date-filled treats.
For nature buffs, a 5-hour private trek showcases Malta’s best outdoor spots, winding past historic Chadwick Lakes and along the impressive Victoria Lines fortifications.
I love how both tours connect visitors with local life, whether through food or scenic paths.
Ready to explore? These are our top walking tour picks.
Good To Know
The Mdina and Rabat Food Walking Tour offers a 3.5-hour guided experience with local snack tastings, dinner, and wine tasting in the historic cities of Mdina and Rabat.
The Nature Highlights Private Walking Tour is a 5-hour guided experience led by a certified botanist, exploring Chadwick Lakes, Victoria Lines, and Bingemma Valley.
The Mdina and Rabat Food Walking Tour features local Maltese delicacies such as pastizzi, Kinnie, rabbit, bragioli, and imqaret.
The Rabat Highlights tour includes a one-hour guided tour, food and coffee tasting, and beer, local snack, and tapas tasting, providing an immersive experience in the city’s culture and flavors.
The Nature Highlights Private Walking Tour offers scenic views of Chadwick Lakes, Victoria Lines, and Bingemma Valley, as well as opportunities to see paleo-Christian rock-hewn tombs and a 17th-century chapel.
Malta: Mdina and Rabat Food Walking Tour With Local Tastings
This 3.5-hour Malta: Mdina and Rabat Food Walking Tour with Local Tastings immerses visitors in the rich history and vibrant culinary scene of these two historic towns.
Priced at $61.81 per person, the tour starts and ends at the Crystal Palace Bar in Rabat, allowing participants to explore the nearby areas of Mdina and Rabat.
The itinerary includes a guided tour and local snack tastings in Mdina, followed by a one-hour guided tour in Rabat.
Participants will then enjoy a food and coffee tasting, as well as a beer, local snack, and tapas tasting in Rabat.
The tour culminates with a dinner, wine tasting, and an opportunity to sample regional Maltese specialties.
The tour incorporates a variety of local delicacies, such as pastizzi, Kinnie, rabbit, bragioli, and imqaret, as well as Maltese craft beers and wines.
With a focus on both history and gastronomy, this walking tour provides an immersive experience in the culture and flavors of Malta.
Read our full review: Malta: Mdina and Rabat Food Walking Tour With Local Tastings Review
Book now: Check availability
Nature Highlights Private Walking Tour With Transport
Departing from Rabat, the Nature Highlights Private Walking Tour with Transport immerses guests in Malta’s diverse landscapes and rich biodiversity.
Led by a certified botanist, the 5-hour tour explores three scenic nature trails: Chadwick Lakes, Victoria Lines, and Bingemma Valley.
At Chadwick Lakes, visitors can observe Malta’s only freshwater stream and its endemic painted frog, while the Victoria Lines offer panoramic views from the late 19th-century British fortifications.
The tour then ventures to Bingemma Valley, showcasing a variety of garigue-type shrubs and wild orchids, as well as Paleo-Christian rock-hewn tombs.
The experience concludes near the 17th-century chapel dedicated to Our Lady of Itria.
Throughout the tour, guests can expect a peaceful walking experience away from typical tourist routes, with an emphasis on the island’s natural wonders.
Priced from $170.50 per person, the tour allows for free cancellation up to 24 hours in advance and a reserve now, pay later option.
Read our full review: Nature Highlights Private Walking Tour With Transport Review
Book now: Check availability
Questions About Staying Here
What Are the Best Times of the Year to Visit Rabat?
The best times to visit Rabat are during the spring and fall when the weather is mild and pleasant. Summer months can be quite hot, while winter may bring cooler temperatures and occasional rain.
How Accessible Is Rabat for Individuals With Mobility Issues?
Rabat is generally accessible for individuals with mobility issues, with flat streets and several wheelchair-friendly sites. However, some historic areas may have uneven terrain and limited accessibility. Visitors should research accessibility ahead of time and plan accordingly for the best experience.
What Are the Local Transportation Options to Get Around Rabat?
Rabat offers several transportation options for getting around, including taxis, local buses, and walking. Taxis and buses are generally accessible, though mobility may be limited in certain areas. Walking is feasible but can be challenging for those with mobility issues.
Are There Any Special Events or Festivals in Rabat?
Rabat hosts several annual festivals and events, including the St. Paul’s Feast in June and the Mnarja Festival in late June. These events celebrate Rabat’s rich cultural heritage with music, food, and traditional Maltese activities.
What Are the Must-Try Local Delicacies in Rabat?
Rabat’s must-try local delicacies include ftira, a traditional Maltese flatbread; pastizzi, flaky pastry filled with ricotta or mushy peas; and bigilla, a dip made from broad beans. These authentic Maltese specialties offer a taste of the island’s rich culinary heritage.
Worth The Stay
Rabat, Malta offers visitors a rich cultural experience through its walking tours. The Mdina and Rabat Food Walking Tour provides a delectable introduction to local cuisine, while the Nature Highlights Private Walking Tour showcases the island’s natural beauty. Both tours offer an immersive way to discover the history and charm of this captivating destination.