SUP on the Navigli: a NEW Wellness Experience

Gliding effortlessly along Milan’s historic Navigli canals, adventurous souls will discover a unique wellness experience that combines the serenity of stand-up paddleboarding with the restorative power of mindfulness. Guided by certified instructors, participants embark on a transformative 3-hour journey, learning essential paddling techniques and safety protocols while seeing breathing exercises, meditation, and the rich history of these tranquil waterways. As the rhythmic strokes of the paddle synchronize with the gentle lapping of the water, the mind and body find themselves in a state of profound harmony, setting the stage for a truly rejuvenating encounter.

Good To Know

• Guided 3-hour stand-up paddleboarding (SUP) tour on Milan’s historic Navigli canals, blending physical activity with mindfulness and storytelling.
• Comprehensive SUP instruction, including paddling technique, balance, and safety, followed by a guided tour of the canal system.
• Mindfulness session with breathing exercises and guided meditation, fostering inner calm and clarity.
• Herbal tea tasting after the meditation, providing a rejuvenating experience and an opportunity to savor local flavors.
• Small group size and personalized attention, creating an immersive and rejuvenating experience for solo travelers, couples, and families.

You can check if your dates are available here:

Overview of the Experience

What’s a better way to experience the picturesque canals of Milan than by stand-up paddleboard? This 3-hour guided SUP tour offers an unparalleled wellness experience.

Participants learn the basics of paddleboarding from a certified instructor before embarking on a serene journey along the Naviglio Grande. As they glide through the historic waterway, a mindfulness facilitator leads breathing exercises and a guided meditation session, allowing guests to fully enjoy the moment.

The tour concludes with a soothing herbal tea tasting, leaving participants rejuvenated and connected with the city’s natural beauty.

With a small group size and provided equipment, this unique SUP adventure is perfect for couples, families, and solo travelers alike.

Activities Included

Participants begin their stand-up paddleboard adventure with a comprehensive theoretical and practical SUP lesson from a certified instructor.

They’ll learn the basics of paddling technique, balance, and safety protocols.

After the lesson, the group embarks on a guided tour of the Naviglio Grande, Milan’s historic canal system.

As they glide along the peaceful waterway, they’ll hear captivating stories about the canal’s rich history and architecture.

The experience then shifts to a mindfulness session, where a facilitator leads the group through breathing exercises and a guided meditation, allowing them to fully enjoy the tranquility of their surroundings.

Equipment and Safety

All the necessary equipment is provided for the SUP experience. Participants will receive a sturdy stand-up paddleboard, a high-quality paddle, and a mandatory life jacket for safety.

The guide ensures everything is properly fitted and ready to go. Smartphones aren’t permitted during the tour, as the guide will capture stunning photos and videos to document the journey.

After the SUP adventure, a changing room is available for participants to freshen up and safely store their personal belongings.

With all the equipment taken care of, adventurers can fully enjoy the tranquil waters of the Navigli canals and enjoy the guided wellness experience to the fullest.

Booking and Cancellation Policy

Although no upfront payment is required, travelers can reserve their spot on the Navigli SUP tour with a simple click.

The booking process is quick and flexible, allowing adventurers to secure their place without financial commitment. On top of that, the operator offers free cancellation up to 24 hours prior to the start, ensuring peace of mind in case plans change.

This hassle-free booking system caters to the dynamic lifestyles of modern explorers, empowering them to spontaneously embrace the city’s watery wonders.

Whether joining as a solo paddler or with friends, the Navigli SUP tour can be effortlessly incorporated into any Milan itinerary, thanks to its convenient booking and cancellation policy.

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Customer Feedback

Judging by the glowing reviews, adventurers who’ve embarked on the Navigli SUP tour appear delighted with their watery experience.

An impressive 4.8/5 rating from previous participants reflects the tour’s exceptional quality. Reviewers praise the guide’s friendliness and expertise, as well as the sheer beauty of the historic Navigli canals.

Couples, groups, solo travelers, and families alike have all thoroughly enjoyed this unique wellness activity, finding it suitable for a wide range of adventurers.

From the tranquil meditation session to the refreshing herbal tea, every element of the tour seems to have left participants feeling rejuvenated and inspired.

Exploring the Navigli Canals

The Navigli canals wind their way through the heart of Milan, offering adventurers a unique perspective on the city’s rich history and vibrant culture.

Paddling along the tranquil waterways, guests glide past historic bridges, artisan workshops, and lively cafes. With the guidance of a local expert, they’ll uncover the origins of this iconic network of canals, first constructed in the 12th century.

Serene moments of mindfulness are interspersed with lively tales of the Navigli’s storied past, creating a well-balanced blend of activity and introspection.

The SUP tour provides a truly immersive way to experience the beauty and charm that make this Milanese neighborhood so captivating.

Mindfulness and Relaxation

Amidst the serene glide along the Navigli canals, the SUP tour shifts its focus inward. A mindfulness facilitator guides participants through a series of breathing exercises and relaxation techniques.

As they settle into their boards, an air of tranquility envelops the group. The instructor leads them through a guided meditation session, inviting them to:

• Feel the gentle lapping of the water against the board
• Observe the interplay of light and shadow cast by the historic bridges
• Connect with the rhythm of their breath, in and out
• Tune into the sights, sounds, and sensations of the present moment
• Cultivate a sense of inner calm and clarity

The experience concludes with a soothing herbal tea tasting, leaving participants refreshed and rejuvenated.

Herbal Tea Tasting

After the guided meditation, a soothing aroma wafts through the air, beckoning the group to gather round.

The instructor presents an array of fragrant herbal teas, sourced from local purveyors. Participants inhale the earthy notes of chamomile, the zesty citrus of lemongrass, and the soothing sweetness of peppermint.

As they sip the warm elixirs, a sense of calm washes over the group. The instructor shares insights into the healing properties of each blend, encouraging mindful tasting and reflection.

The ritual of tea-drinking becomes a fitting conclusion to this holistic SUP adventure, grounding the participants in the present moment and leaving them refreshed, both physically and mentally.

Frequently Asked Questions

Is Prior Paddleboarding Experience Required?

No prior paddleboarding experience is needed. The guided lesson will teach you the basics, so you can explore the historic Naviglio Grande with confidence and ease. Just come with an open mind and a spirit of adventure.

Can I Bring My Own SUP Equipment?

Though participants can’t bring their own SUP equipment, the tour provides everything needed for this guided experience. Riders will enjoy a carefree paddling adventure along the historic Naviglio canals, learning about the city’s rich history from an expert instructor.

How Often Are the SUP Tours Scheduled?

The guided SUP tours run regularly throughout the week, offering adventurous travelers the chance to explore Milan’s historic Navigli canals. Participants can expect frequent scheduling, with tours typically available several times a day to accommodate various schedules.

Are There Any Age Restrictions for Participants?

The SUP tour welcomes participants of all ages, from young adventurers to active seniors. There are no age restrictions, allowing everyone to embark on this guided paddleboard journey along Milan’s historic Navigli canals.

Is It Possible to Customize the Tour Itinerary?

Customized tours can be arranged, though the core activities remain the same. Guests can work with the guide to adjust the pace, focus on specific areas of interest, or incorporate additional wellness elements into the experience.

The Sum Up

Glide along the serene Navigli canals, immersed in the tranquil waters. Breathe deeply, let the mind wander, and savor the restorative herbal teas. This wellness experience blends the thrill of paddleboarding with the peace of mindfulness, creating an unforgettable adventure that rejuvenates the body and soul. Escape the city’s bustle and discover Milan’s hidden oasis of calm.

You can check if your dates are available here: