Fitness on Standupaddle Board and Ride With Pick up Point

Set out on a thrilling fitness adventure along the serene Douro River. This unique blend of a 45-minute fitness class and a 45-minute stand-up paddleboarding (SUP) ride offers an exhilarating experience that’ll challenge your body and captivate your senses. Conveniently meeting at the Estádio do Dragão metro station, you’ll be guided to the riverfront, ensuring a smooth transition. With personalized instruction and small group sizes, this activity caters to all skill levels, fostering camaraderie and a deeper connection with nature. Prepare to push your boundaries and learn about an unforgettable fitness journey that’ll leave you energized and inspired.

Good To Know

• This activity combines a 45-minute fitness class with a 45-minute stand-up paddleboard (SUP) ride on the Douro River or its tributaries.
• The pick-up location is at the Estádio do Dragão metro station, providing a convenient starting point for the adventure.
• The experience includes all necessary equipment, such as the SUP board, paddle, life jacket, and insurance, for a seamless activity.
• Small group size (up to 8 participants) ensures personalized attention and enhanced connection with the natural surroundings.
• The activity focuses on the therapeutic benefits of SUP, promoting physical and emotional well-being through a combination of fitness and outdoor experiences.

You can check if your dates are available here:

Activity Overview

The activity combines a 45-minute fitness class with a 45-minute stand-up paddle (SUP) ride along the Douro River or its tributaries, providing a well-rounded experience that blends fitness and exploration of the natural surroundings.

Participants will meet at the Estádio do Dragão metro station and enjoy this 1.5-hour adventure in a small group limited to 8 people.

The total duration, including travel time, is approximately 3 hours, allowing ample time to fully immerse in the therapeutic benefits of SUP.

This unique experience promotes physical and emotional well-being, helping participants overcome fears and challenges as they connect with the stunning natural environment.

Pricing and Booking

Pricing for the fitness on stand-up paddle board experience starts from $75.32 per person, allowing participants to book their spot without upfront payment through the ‘reserve now & pay later‘ option.

Cancellations can be made up to 24 hours in advance for a full refund, and customers can check availability for convenient starting times.

This activity offers great value, with the pricing including all necessary equipment such as the stand-up paddle board, paddle, life jacket, and insurance, as well as a transfer to the pick-up location.

The experience also comes with a complimentary photo session, capturing memorable moments during the adventure.

Customers can look forward to a fantastic, truly immersive experience in nature.

Experience and Benefits

More than just a water sport, stand-up paddle boarding is a therapeutic experience that connects participants with the beauty of nature. It promotes both physical and emotional well-being, helping individuals overcome fears and challenges. This fantastic adventure offers a true escape into the natural world, providing a stress-releasing experience that leaves participants energized and rejuvenated.

Experience	Physical Benefits	Emotional Benefits
Connecting with nature	Improved balance and core strength	Reduced stress and anxiety
Overcoming challenges	Increased cardiovascular fitness	Enhanced mood and well-being
Stress release	Muscle strengthening and toning	Improved self-confidence

The SUP activity on the Douro River is more than just a water sport – it’s a holistic experience that nurtures both the body and the mind, leaving participants feeling refreshed and empowered.

Inclusions

The stand-up paddle boarding experience includes all the necessary equipment, such as the stand-up paddle board, paddle, and life jacket, ensuring participants’ safety and comfort throughout the activity.

Plus, the package provides a transfer to the pick-up location and a photo session to capture the memorable moments of the adventure.

This comprehensive package allows adventurers to focus on fully seeing the experience without the hassle of sourcing and transporting the required gear.

The provided equipment, combined with the transportation and photo opportunity, creates a seamless and enjoyable outing, allowing participants to:

• Fully embrace the activity without distractions

• Capture the highlights of their SUP adventure

• Relax and savor the natural surroundings

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Instructor and Language

Highly qualified multilingual instructors guide participants through the Fitness on Standupaddle Board experience, with proficiency in Portuguese, English, French, and Spanish.

These experienced guides draw on their extensive knowledge to ensure everyone feels comfortable and confident on the water.

Whether you’re a first-time paddler or a seasoned SUP enthusiast, the instructors will tailor the session to your skill level, providing personalized coaching and tips to help you get the most out of your time on the river.

Their passion for the sport and dedication to safety make this activity accessible to adventurers of all ages and abilities, though it’s not recommended for children under 3 years old.

Meeting Point

Where does the Fitness on Standupaddle Board experience begin?

The meeting point for this activity is the Estádio do Dragão metro station, providing a convenient starting location for participants. From this central point, attendees will be escorted to the riverfront, where they’ll begin their adventure.

The metro station’s accessibility makes it an ideal gathering spot, as it’s easy to reach and familiar to many. Participants can look forward to:

• A smooth transition from the metro to the riverfront

• A short, guided walk to the launch site

• Arriving at the starting point without hassle or confusion

This streamlined meeting point ensures a seamless start to the Fitness on Standupaddle Board experience.

Duration and Time

How long does the Fitness on Standupaddle Board experience last?

The activity is structured as a 1.5-hour (90-minute) session, comprising a 45-minute fitness class followed by a 45-minute stand-up paddle ride on the Douro River or its tributaries. Factoring in the time for travel, the total duration of the experience, including the journey to and from the meeting point, is approximately 3 hours.

This carefully curated activity offers a well-balanced blend of fitness and nature exploration.

Participants can expect to engage in a dynamic workout on the paddleboard, followed by a serene and rejuvenating ride on the tranquil river waters. The entire experience is designed to promote both physical and emotional well-being, inviting adventurers to enjoy the therapeutic power of the great outdoors.

Group Size

The group size for the Fitness on Standupaddle Board experience is limited to just 8 participants, ensuring an intimate and personalized adventure.

This small group setting allows the instructors to provide focused attention and guidance to each participant, tailoring the class and ride to their individual needs and abilities.

The limited numbers also foster a sense of camaraderie, as adventurers bond over their shared experience in nature.

Some key benefits of the small group size include:

• Personalized instruction and support

• Opportunity to ask questions and receive feedback

• Increased safety and supervision on the water

• More intimate connection with the natural surroundings

This carefully curated group size elevates the Fitness on Standupaddle Board outing into a truly special and unforgettable experience.

Frequently Asked Questions

Is There a Limit on the Weight or Height of Participants?

The activity does not specify any weight or height restrictions for participants. However, the small group size of 8 suggests the equipment and experience may be tailored to accommodate a range of participants comfortably and safely.

Can I Bring My Own SUP Board and Equipment?

Participants can’t bring their own SUP board and equipment. The activity includes all necessary gear, such as the stand-up paddle board, paddle, life jacket, and insurance. The rental equipment is required for safety and consistency of the group experience.

What Should I Wear and Bring for the Fitness and SUP Activities?

Participants should wear comfortable, quick-drying activewear suitable for both the fitness class and SUP ride. Bring a towel, water, sunscreen, and sunglasses. The activity provider will supply all necessary SUP equipment.

Is the Douro River or Its Tributaries Suitable for Beginners?

The Douro River and its tributaries are generally suitable for SUP beginners. The calm, protected waterways provide a great introduction to the sport, allowing newcomers to develop their skills in a safe, scenic environment.

Can I Request a Private or Customized SUP Experience?

Yes, customers can request a private or customized SUP experience. The activity provider offers flexible options to accommodate individual preferences and cater to specific needs, ensuring a personalized and memorable stand-up paddleboarding adventure.

The Sum Up

The fitness on the standup paddleboard class is a unique way to get fit while exploring the scenic Douro River.

With personalized instruction, small group sizes, and a convenient meeting point, it’s an experience suitable for all skill levels.

Participants can look forward to a guided adventure that blends exercise with the beauty of nature, creating a memorable and rejuvenating activity.

You can check if your dates are available here: