Surf and Yoga Retreat in Lisbon and Cascais

Lisbon and Cascais, Portugal offer the perfect backdrop for a rejuvenating surf and yoga retreat. Over three immersive days, adventurers can experience the thrill of catching waves and the tranquility of restorative yoga practices, all while surrounded by the region’s stunning coastline. With accommodations, meals, and essential equipment provided, this retreat promises a seamless escape from the everyday, empowering guests to enhance their skills and find balance. Whether you’re a seasoned surfer or a yoga enthusiast, this getaway presents a chance to indulge in both passions, leaving you invigorated and inspired to…

Good To Know

• Three-day surf and yoga retreat in Cascais, near Lisbon, with two surf lessons and two yoga classes, and daily breakfast.
• Comfortable 3-night stay at Manelisa House in Cascais, with a welcoming atmosphere and numerous dining options nearby.
• Surf lessons led by experienced local instructors, suitable for beginners, with high-quality equipment provided.
• Rejuvenating yoga sessions designed for all skill levels, promoting relaxation and energy restoration.
• Optional photo and video coaching available for surf technique improvement, and discounts on additional local adventure activities.

You can check if your dates are available here:

Retreat Overview

The Surf and Yoga Retreat in Lisbon and Cascais offers an exciting three-day experience, priced from $382.61 per person, with free cancellation up to 24 hours in advance for a full refund.

This retreat promises to immerse participants in the picturesque coastal landscapes of Portugal, blending the exhilaration of surfing with the serenity of yoga practice.

Across the retreat, guests will enjoy two surf lessons and two yoga classes, complemented by daily breakfast at the centrally located Manelisa House in Cascais.

With all necessary equipment provided and transfers to the activities included, this retreat is designed to create a seamless and memorable adventure for both experienced and novice surf and yoga enthusiasts.

Accommodation and Meals

This retreat offers guests a comfortable 3-night stay at the centrally located Manelisa House in Cascais, where they’ll enjoy a daily buffet breakfast.

The charming hostel provides a welcoming atmosphere and a great base to explore the surrounding area. After a restful night’s sleep, guests can fuel up on a delicious spread of local Portuguese specialties, fresh breads, fruits, and more.

Though lunch and dinner aren’t included, the retreat’s prime location means there are plenty of fantastic dining options just steps away, from beachside cafes to quaint restaurants serving up authentic regional cuisine.

With the daily breakfast provided, guests can start each day feeling energized and ready to make the most of their surf and yoga experience.

Surf Lessons

After nourishing themselves with the hearty breakfast, guests embark on the highlight of the retreat – the surf lessons.

Led by experienced local instructors, these 2-hour sessions provide the perfect introduction to riding the waves along the picturesque Cascais coastline.

Beginners start on the shore, learning proper techniques for paddling, popping up, and balancing.

As confidence builds, they venture into the water, where the instructors guide them on catching and riding the rolling swells.

It’s an exhilarating experience, with the sound of the crashing surf and the salty sea breeze creating an unforgettable backdrop.

Yoga Classes

Complementing the thrilling surf lessons, guests partake in a pair of rejuvenating yoga sessions throughout their stay. Skilled instructors guide them through mindful flows and restorative postures, helping them deeply connect with their bodies and the natural surroundings.

Whether a seasoned yogi or newcomer, participants leave each class feeling refreshed, centered, and ready to embrace the next adventure. The yoga classes provide a harmonious balance to the intensive surf lessons, allowing guests to cultivate a holistic mind-body experience.

Breath work, meditation, and gentle stretching help restore energy levels, promote relaxation, and enhance overall well-being. These yoga sessions are an integral part of the retreat, empowering guests to find their inner peace amidst the exhilarating outdoor activities.

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Additional Equipment

Along With the surf and yoga activities, the retreat provides guests with all the necessary equipment to fully enjoy the experience.

Participants are outfitted with high-quality surfboards and wetsuits, ensuring they stay comfortable and well-equipped during their time in the waves. The surfboards are designed for beginner and intermediate levels, allowing guests to progress at their own pace. The wetsuits, meanwhile, keep the participants warm and protected from the chilly Atlantic waters.

Beyond the basic gear, the retreat also offers photo and video coaching, allowing guests to capture and review their surf session highlights. This comprehensive equipment package allows guests to focus on enjoying the surf and yoga without having to worry about sourcing their own gear.

Coaching and Discounts

The retreat also provides participants with optional photo and video coaching, allowing them to review and improve their surf technique. On top of that, guests can take advantage of discounts on additional adventure activities offered in the area, enriching their overall experience.

Additional Discounts
Kayak tours
Stand-up paddleboarding
Snorkeling excursions

The coaching sessions are led by experienced instructors who offer personalized feedback and tips to help surfers of all levels progress. Guests can review their video footage and work one-on-one with the coaches to fine-tune their skills. These optional add-ons create a well-rounded retreat experience, empowering participants to fully enjoy the surf and yoga lifestyle.

Booking and Transportation

How do guests book this surf and yoga retreat in Lisbon and Cascais?

Participants can take advantage of the ‘Reserve now & pay later‘ option, allowing them to secure their spot without an immediate full payment.

Guests are responsible for booking their own flights, but the retreat organizers provide airport transfer services at an additional cost.

The adventure begins at the Manelisa House hostel, which serves as the meeting point for the activities.

Retreat-goers will be welcomed by English, Portuguese, and Spanish-speaking instructors who’ll guide them through the itinerary of surf lessons, yoga classes, and social events.

With flexible booking and convenient transportation, this retreat makes it easy for travelers to enjoy the surf and yoga lifestyle of Lisbon and Cascais.

Group Options

For those seeking a more personalized experience, the retreat offers a private group option, allowing friends, family, or colleagues to book the entire package exclusively. This unique offering provides the flexibility to customize the itinerary, choose preferred activity schedules, and create a truly bespoke retreat experience.

• Curate your own group size, from intimate gatherings to larger parties

• Tailor the daily activities and meals to suit your group’s preferences

• Enjoy the camaraderie and bonding of a private retreat with your loved ones

Whether you’re planning a special celebration, a team-building adventure, or simply a getaway with close friends, the private group option ensures an unforgettable surf and yoga retreat in the stunning settings of Lisbon and Cascais.

Frequently Asked Questions

Is the Retreat Suitable for Complete Beginners?

The retreat is well-suited for complete beginners. It provides expert instruction, necessary equipment, and a supportive environment to learn surfing and yoga. Beginners can feel confident trying these activities with the retreat’s tailored guidance and beginner-friendly approach.

Can Participants Bring Their Own Surfboards and Wetsuits?

Participants can bring their own surfboards and wetsuits, but the retreat provides all necessary equipment. This allows beginners to try surfing without investment, while experienced surfers can use their own gear. The choice is flexible to suit individual needs.

Are the Yoga Classes Suitable for All Levels?

The yoga classes are suitable for all levels, from beginner to experienced. Participants will receive personalized guidance from the skilled instructors, ensuring an enjoyable and rewarding yoga practice regardless of their prior experience.

Can the Retreat Be Booked for Multiple Guests at Once?

The retreat offers a group booking option, allowing multiple guests to reserve their spots together. This makes it easy for friends, family, or colleagues to experience the activities and accommodations as a shared adventure.

Are There Any Hidden Fees or Costs Not Mentioned?

Based on the details provided, there don’t appear to be any hidden fees or costs. The retreat includes accommodation, select meals, activities, and equipment, with additional costs like flights and airport transfers mentioned upfront. Guests can expect a transparent pricing structure.

The Sum Up

This Surf and Yoga Retreat in Lisbon and Cascais offers an unbeatable combination of adventure and relaxation.

Guests will hone their surfing skills and deepen their yoga practice amidst the stunning Portuguese coastline.

With delicious breakfasts, all necessary equipment, and expert guidance, this retreat provides the perfect opportunity to unwind, rejuvenate, and make unforgettable memories.

You can check if your dates are available here: