Uji: Yoga and Zazen Course at Uji Koshoji Temple With Guide

In the serene city of Uji, nestled in the cultural heart of Kyoto, lies a hidden gem – the Uji Koshoji Temple. This ancient Soto Zen training dojo has recently unveiled a captivating opportunity for seekers of mind-body harmony: the Yoga and Zazen Course.

Imagine a young professional named Sarah, burdened by the stresses of modern life. In search of solace, she embarks on this transformative journey. Guided by an experienced trainer, Sarah will immerse herself in three hours of guided yoga sessions, enhancing her flexibility and mental strength.

She will also explore the profound teachings of Zen meditation, discovering inner peace and self-understanding through dharma talks. Join Sarah and countless others on this adventure of self-discovery at the Uji Koshoji Temple.

Good To Know

• The Uji Kosho-ji Temple is the oldest Soto Zen training dojo in Japan, founded in 1236 and rebuilt in 1649.
• Participants can experience guided yoga and Zazen sessions at the temple, enhancing flexibility and mental strength.
• The yoga sessions at the temple offer a special experience for mind and body harmony.
• The activity includes transportation to the temple, a guide, and the fees for yoga, Zazen meditation, and dharma talks.

You can check if your dates are available here:

Activity Details and Options

The activity details and options for the Uji: Yoga and Zazen Course at Uji Koshoji Temple include various features and benefits.

Participants have the option to reserve now and pay later, with free cancellation available up to 24 hours in advance for a full refund. The duration of the activity is 3 hours, and participants can check availability for starting times. By booking this course, participants can skip the ticket line and save time.

This experience allows individuals to soak in the atmosphere of ancient Japan at the oldest Soto Zen training dojo. They can enhance their flexibility and mental strength during a guided yoga session led by a trainer with 6 years of practice and 500 hours of training.

Plus, you will discover the potential of Zen meditation as a lifelong inner journey and learn about the importance of mindfulness in daily life during a dharma talk.

Experience

Participants in the Uji: Yoga and Zazen Course at Uji Koshoji Temple can enjoy the ancient Japanese atmosphere while enhancing their flexibility and mental strength through guided yoga sessions and Zen meditation.

The yoga sessions, led by a trainer with 6 years of practice and 500 hours of training, offer a unique opportunity to experience mind and body harmony. The benefits of yoga are well-known, including increased flexibility, improved posture, and reduced stress.

Along With yoga, you will also learn Zen meditation techniques during the course. Zen meditation, also known as Zazen, is a practice that focuses on achieving mindfulness and inner peace through concentrated breathing and posture.

Full Description of the Activity

During the Uji: Yoga and Zazen Course at Uji Koshoji Temple, you will have the opportunity to engage in guided yoga and Zazen sessions, seeing the ancient Japanese atmosphere while enhancing their flexibility and mental strength.

The Uji Koshoji Temple, founded in 1236 and rebuilt in 1649, is the oldest Soto Zen training dojo in Japan. This historical site, mentioned in The Tale of Genji, offers a unique experience for mind and body harmony.

Led by a trainer with 6 years of practice and 500 hours of training, you will learn the benefits of yoga and discover the potential of Zen meditation as a lifelong inner journey. Plus, a dharma talk will provide insights into maintaining inner peace and self-understanding.

Transportation to the temple is included, and the meeting point is at the entrance of the Kōshō-ji Temple building, where directions will be provided by the guide.

Inclusions

The inclusions for the Uji: Yoga and Zazen Course at Uji Koshoji Temple include:

• Koshoji Temple entry ticket
• Guide for the activity
• Experience fee covering yoga, Zazen meditation, and dharma talks

Participants will have the opportunity to:

• Immerse themselves in the atmosphere of ancient Japan at the oldest Soto Zen training dojo
• Enhance their flexibility and mental strength during a guided yoga session, led by a trainer with extensive experience and training
• Discover the potential of Zen meditation as a lifelong inner journey
• Gain insight into maintaining inner peace and self-understanding through dharma talks

Transportation to the temple is also included, ensuring a seamless experience.

Please note that food and drinks aren’t included in the package.

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Participants and Meeting Details

To ensure a seamless experience, those interested in the Uji: Yoga and Zazen Course at Uji Koshoji Temple will find information about participants selection and meeting details.

Participants can be selected for this unique course, and availability for the desired date can be checked.

The meeting point is at the entrance of the Kōshō-ji Temple building. Located after climbing up the hill for about 200 meters, the temple is a serene and picturesque location.

Upon arrival at the meeting point, the guide will provide directions to the temple. This ensures that participants can easily find their way and begin their yoga and Zazen sessions at the oldest Soto Zen training dojo in Japan.

Get set for an adventurous and enlightening experience in the heart of ancient Japan.

Free Cancellation and Reservation Options

With the Uji: Yoga and Zazen Course at Uji Koshoji Temple, participants have the option of free cancellation up to 24 hours in advance for a full refund. This cancellation policy allows individuals to book their spot with peace of mind, knowing that they can change their plans if necessary.

Along With the flexible cancellation policy, the course also offers convenient payment options. Participants have the option to reserve now and pay later, making it easier to secure their spot without immediate payment. This ensures that you can plan their visit to Uji Koshoji Temple without any financial constraints.

Whether it’s a last-minute change of plans or the need for flexible payment options, the Uji: Yoga and Zazen Course caters to the needs of participants, making it a convenient and accessible experience.

Duration and Starting Times

Participants of the Uji: Yoga and Zazen Course at Uji Koshoji Temple can expect a duration of 3 hours for the activity and have the option to check availability for various starting times. Whether you prefer an early morning session to start your day with tranquility or an afternoon session to unwind and rejuvenate, the course offers flexibility to accommodate your schedule. Take a look at the table below to see the available starting times:

Starting Times	Availability
9:00 AM	Limited
11:00 AM	Available
2:00 PM	Available

With these options, you can select the starting time that suits you best. Enjoy the serene ambiance of the ancient temple, enhance your flexibility and mental strength through guided yoga, and embark on a lifelong inner journey with Zen meditation. The Uji: Yoga and Zazen Course at Uji Koshoji Temple provides a unique opportunity to experience the harmony of mind and body in the historic surroundings of Japan’s oldest Soto Zen training dojo. Don’t miss out on this adventure of self-discovery and inner peace.

Temple History and Atmosphere

Steeped in history and exuding a serene ambiance, Uji Koshoji Temple offers participants of the Uji: Yoga and Zazen Course a unique opportunity to enjoy the rich history and tranquil atmosphere of Japan’s oldest Soto Zen training dojo.

Here are some key aspects of the temple’s history and atmosphere:

• Temple Architecture: Uji Koshoji Temple showcases traditional Japanese temple architecture, with its elegant and intricate design. The temple was originally founded in 1236 and later rebuilt in 1649, preserving its historical charm.

• Historical Significance: Mentioned in The Tale of Genji, Uji Koshoji Temple holds great historical significance. It has witnessed centuries of spiritual practice and has served as a place of enlightenment for countless individuals.

• Meditation Benefits: The serene atmosphere of the temple provides an ideal setting for Zen meditation. Participants can experience the profound benefits of meditation, such as increased mindfulness, stress reduction, and inner peace.

• Tranquil Atmosphere: As one steps onto the temple grounds, a sense of calmness envelopes them. The peaceful surroundings, lush gardens, and gentle sounds of nature create an atmosphere conducive to relaxation and self-reflection.

Enjoy the captivating history and tranquil ambiance of Uji Koshoji Temple, and embark on a transformative journey of yoga and meditation.

Common Questions

Are There Any Age Restrictions for Participating in the Yoga and Zazen Course at Uji Koshoji Temple?

Age restrictions for the yoga and zazen course at Uji Koshoji Temple are not mentioned. Prior experience is not required. Participants of all ages can enjoy the guided sessions and discover the benefits of yoga and meditation.

Is Prior Yoga or Meditation Experience Necessary to Join the Course?

Prior yoga or meditation experience is not necessary to join the course. Beginners can benefit from the physical and mental advantages of yoga and meditation. To prepare for a retreat, one can focus on relaxation and open-mindedness.

Can I Bring My Own Yoga Mat or Are They Provided at the Temple?

Yes, participants can bring their own yoga mats or use the mats provided at the temple. The temple offers a range of mats to ensure everyone’s comfort during the yoga and Zazen sessions.

Are There Any Dress Code Requirements for the Yoga and Zazen Sessions?

Dress code requirements are important for the yoga and zazen sessions. Proper attire ensures comfort and ease of movement during the activities. Participants should wear loose, comfortable clothing that allows for flexibility and relaxation.

Is There a Maximum Number of Participants Allowed for Each Course?

The maximum number of participants for each course is not specified. However, it is recommended to check the availability for the desired date and select the number of participants accordingly. Course restrictions may apply.

The Sum Up

Set out on a transformative journey at Uji Koshoji Temple and discover the profound teachings of yoga and Zen meditation.

Enjoy the rich cultural heritage of Uji, Kyoto, while enhancing your flexibility and mental strength through guided yoga sessions.

Experience the serenity of ancient Japan and gain insights on maintaining inner peace and self-understanding.

With flexible reservation options and transportation included, this unique course offers convenience and the opportunity for a truly unforgettable experience.

Don’t miss out on this adventure of the mind and body at Uji Koshoji Temple.

You can check if your dates are available here: