Have you ever wondered what it feels like to explore the depths of the ocean without the constraints of scuba gear?
The 4-Hour Freediving Taster Experience at Shelly Beach, Manly offers a unique opportunity to test the theory that humans can adapt to the underwater world.
This engaging and informative article will provide you with all the details you need to know about this incredible adventure.
From the inclusion of freediving gear to the theory sessions, breathwork, and meditation, you’ll get a glimpse into what awaits you at this picturesque location in Manly, New South Wales, Australia.
But that’s not all – there’s more to discover as you explore the article, leaving you eager to learn about the additional information for participants and the cancellation policy.
So, are you ready to take the plunge?
Good To Know

- Participants have the opportunity to enjoy the world of freediving at Shelly Beach, Manly.
- The session includes theory, breathwork, and meditation to prepare participants for their underwater adventure.
- Experienced instructors guide participants in shallow water for 1.5 hours to learn and practice freediving techniques.
- Snacks are provided to maintain energy levels during the session.
Overview of the Freediving Taster Experience

The Freediving Taster Experience at Shelly Beach, Manly offers participants an exciting opportunity to enjoy the world of freediving, with all the necessary gear provided except for wetsuits. This two-hour session combines theory, breathwork, and meditation to help participants prepare for their underwater adventure.
Under the guidance of experienced instructors, you will spend an additional 1.5 hours in shallow water, learning and practicing freediving techniques. Snacks will be provided to keep energy levels up throughout the session.
While wetsuits aren’t included, they can be rented at Dive Centre Bondi or Dive Centre Manly. With a maximum of eight participants, this intimate experience ensures personalized attention and a safe, enjoyable introduction to the exhilarating world of freediving.
https://www.viator.com/tours/Sydney/Freediving-Taster-Experience-at-Bondi-Beach/d357-293088P2
Find more activities and experiences we've covered in Sydney.
What’s Included in the Package

Included in the Freediving Taster Experience at Shelly Beach, Manly is private transportation, meeting and pickup details, and an unforgettable journey into the world of freediving. Participants can expect to be picked up at the designated meeting point, Shelly Beach, Manly NSW, Australia, and transported to the dive site in comfort and style.
The experience begins at 09:00 AM and ends back at the meeting point. Throughout the taster experience, you will have the opportunity to learn the basics of freediving, including theory, breathwork, and meditation, as well as practice freediving techniques in shallow water for 1.5 hours.
Snacks will also be provided to keep energy levels up. Please note that wetsuits aren’t included in the package, but can be rented at Dive Centre Bondi or Dive Centre Manly.
What to Expect During the Taster Experience
During the taster experience, you will embark on an exhilarating journey into the depths of the ocean, exploring the wonders of freediving and discovering the art of breath-hold diving. This immersive experience offers a unique opportunity to learn from experienced instructors and gain insight into the fascinating world of freediving.
Here’s what participants can expect during the taster experience:
Comprehensive instruction: Participants will receive two hours of theory, breathwork, and meditation to understand the fundamentals of freediving.
Practical training: In the shallow waters, you will spend 1.5 hours learning and practicing freediving techniques under the guidance of knowledgeable instructors.
Snacks provided: To keep energy levels up during the experience, snacks will be provided for participants to enjoy.
With these elements in place, participants can look forward to an engaging and informative taster experience that will leave them with a newfound appreciation for the beauty and serenity of the underwater world.
Additional Information for Participants

As participants prepare for their taster experience in the depths of the ocean, it’s important to be aware of some additional information that will enhance their understanding and ensure a safe and enjoyable journey into the world of freediving.
Participants should have a moderate level of physical fitness and be able to swim at least 200 meters. It’s also crucial to note that freediving is demanding and can be strenuous, so it’s advisable to consult with a physician if unsure about any health concerns.
A medical history form is required, and participants should consult with a physician if they’ve any medical conditions. It’s worth mentioning that the maximum number of travelers allowed on this tour/activity is eight.
These details will help participants prepare adequately for their freediving experience and ensure their safety throughout the activity.
Cancellation Policy for the Taster Experience

The cancellation policy for the taster experience ensures that participants have peace of mind and flexibility in case unforeseen circumstances arise. It’s important to note that the taster experience is non-refundable and non-changeable. However, there are certain provisions in place to accommodate cancellations due to poor weather or if the minimum number of travelers required isn’t met.
In such cases, an alternative date or experience will be offered, or a full refund will be provided. This policy aims to prioritize the safety and satisfaction of participants while also acknowledging the unpredictable nature of outdoor activities.
It’s recommended to review the cancellation policy in detail on Viator’s website before booking to ensure a clear understanding of the terms and conditions.
Directions to Shelly Beach, Manly

To reach Shelly Beach in Manly, participants of the freediving experience can follow these straightforward directions.
Located in Manly, New South Wales, Australia, Shelly Beach is a picturesque destination that offers the perfect setting for this thrilling activity.
From Manly Wharf, participants can take a leisurely walk along the stunning coastline, enjoying the salty breeze and scenic views. As they stroll along the coastal path, they’ll pass by the iconic Manly Beach and the beautiful Cabbage Tree Bay Aquatic Reserve.
After a short 15-minute walk, you will arrive at Shelly Beach, known for its crystal-clear waters and abundant marine life.
The beach is easily accessible and conveniently located near public transportation, making it a popular choice for locals and travelers alike.
Common Questions

How Deep Will We Be Diving During the Taster Experience?
During the taster experience, you will be diving to shallow depths. The session focuses on learning and practicing freediving techniques, so the emphasis is on breathwork, meditation, and building confidence in the water.
Is There a Minimum Age Requirement for Participants?
Yes, there is a minimum age requirement for participants. The taster experience is not recommended for children under the age of 12. It is important to ensure the safety and comfort of all participants.
Can We Bring Our Own Wetsuit?
Yes, participants can bring their own wetsuits for the Hour Freediving Taster Experience at Shelly Beach, Manly. It is a two-hour session that includes theory, breathwork, and practice in shallow water.
Are There Any Restroom Facilities Available at Shelly Beach?
Restroom facilities are available at Shelly Beach, Manly. Participants of the Hour Freediving Taster Experience can use the facilities during the activity.
Will There Be a Photographer or Videographer Capturing the Experience?
Yes, there will be a photographer or videographer capturing the Hour Freediving Taster Experience at Shelly Beach, Manly. They will capture the thrilling moments as participants learn and practice freediving techniques in the beautiful waters.
The Sum Up

So, if you’re looking for an exhilarating and unique experience in Manly, Australia, the 4-hour freediving taster experience at Shelly Beach is the perfect choice.
With expert instructors, top-notch gear, and a stunning location, you’ll have the opportunity to explore the underwater world like never before.
Just make sure you’re physically fit and consult a physician beforehand.
Don’t miss out on this unforgettable adventure!
More Tour Reviews in Sydney
Looking for something different? Other Sydney activities we've written about
- Sydney Private Tour – Pick up & Drop off
- Black Wood Tours: Fortress of Louisbourg Tour
- Bondi Beach and Beyond private tour
- 25 Best Guided Tours In Sydney
- 25 Best Tours In Sydney
- 12 Best Whale Watching Experiences In Sydney
- 11 Best Helicopter Flights And Tours In Sydney
- 12 Best Historical Tours In Sydney
- 4 Best Dolphin Watching Tours In Sydney
- 12 Best Workshops And Classes In Sydney
- 2 Best 3 Day Tours In Sydney
- 17 Best Full-Day Tours In Sydney
