4 Days Nepal Yoga & Trek

In the heart of the majestic Himalayas, where the air is crisp and the mountains stand tall, lies a transformative retreat that promises an adventure like no other.

The 4 Days Nepal Yoga & Trek is an invitation to step out of the ordinary and into a world of self-discovery and rejuvenation. This unique journey combines the ancient practices of yoga and meditation with the exhilaration of hiking through Nepal’s stunning landscapes.

As the sun rises over the Himalayas, casting a golden glow upon the land, participants find solace in the harmony of body, mind, and soul. But there is more to this retreat than meets the eye, and as the story unfolds, there is a promise of new experiences and hidden treasures waiting to be discovered.

Are you ready to embark on this extraordinary journey?

Good To Know

• Daily yoga and meditation sessions are offered in the morning and evening.
• Organic meals, herbal teas, and filtered water are provided at the retreat center.
• Additional wellness treatments such as Ayurveda oil massage, Shirodhara, and steam bath/sauna are included.
• The package also includes a hiking trip to Nagarkot for a Himalayan sunrise and exploration of Shivapuri National Park.

Yoga and Meditation Sessions

Yoga and meditation sessions at the Nepal Yoga & Trek retreat offer a transformative experience, blending the serenity of ancient practices with the stunning beauty of the Himalayas.

These sessions provide numerous benefits for mental health, promoting relaxation, stress reduction, and increased mindfulness.

Participants learn techniques for deepening their meditation practice, such as focusing on the breath, observing thoughts without judgment, and cultivating a sense of inner peace.

Through regular practice, you can experience improved concentration, emotional well-being, and overall mental clarity.

The peaceful surroundings of the retreat center, nestled amidst the majestic Himalayan mountains, create the perfect environment for deepening one’s meditation practice.

As participants enjoy these ancient practices, they embark on a journey of self-discovery, finding inner tranquility and rejuvenation amidst the breathtaking beauty of Nepal.

Inclusions

As part of the Nepal Yoga & Trek retreat, guests will enjoy a range of exciting inclusions that enhance their overall experience. These inclusions are designed to provide additional benefits and make the retreat even more memorable.

One of the highlights is the inclusion of a one-hour Ayurveda oil massage, which offers numerous benefits for participants. This therapeutic massage helps to relax the body, reduce stress, improve blood circulation, and promote overall well-being.

Another inclusion is the Shirodhara, an Ayurvedic technique for head treatment. This treatment involves pouring warm oil onto the forehead, which helps to calm the mind, relieve headaches, and improve sleep quality.

Plus, guests will have the opportunity to enjoy a steam bath or sauna, which provides relaxation, detoxification, and rejuvenation.

Lastly, the retreat includes two nights of private accommodation in modern rooms with all the necessary amenities. This ensures that guests have a comfortable and restful stay during their time at the retreat.

When it comes to the hiking trip to Nagarkot, there are a few tips to make the most out of the experience.

Firstly, it’s recommended to wake up early to witness the breathtaking Himalayan sunrise. This magical moment is worth the early wake-up call and will leave guests in awe of the natural beauty surrounding them.

Secondly, while exploring the ancient Shivapuri National Park, it’s important to follow the guidance of the experienced guide who’ll meet and brief your upon arrival. This will ensure a safe and enjoyable hike, as the guide will have extensive knowledge of the area and can point out interesting landmarks along the way.

Lastly, guests should make sure to bring appropriate hiking gear and wear comfortable shoes to fully enjoy the trek. By following these tips, participants can maximize their experience and create lasting memories of their time in Nagarkot.

Hiking Trip

Embark on an exhilarating hiking adventure through the ancient Shivapuri National Park as part of the Nepal Yoga & Trek retreat. Hiking offers numerous benefits for mental health, including reducing stress, improving mood, and boosting overall well-being. It provides an opportunity to disconnect from daily routines and take in nature’s beauty.

To plan a successful hiking trip, consider the following tips. First, choose a trail that matches your fitness level and experience. Research the weather conditions and pack appropriate gear, including sturdy footwear, layers of clothing, and plenty of water. Inform someone about your hiking plans and stick to designated paths. Carry a map, compass, and first aid kit. Finally, be prepared for unexpected situations and make safety a priority.

With proper planning, your hiking trip in Nepal will be a memorable and rewarding adventure.

Cancellation Policy and Pricing

Continuing on our journey through the Nepal Yoga & Trek retreat, let’s now explore the important details of the Cancellation Policy and Pricing.

• Cancellation Policy:
• You can cancel up to 24 hours in advance of the experience for a full refund.
• For a full refund, you must cancel at least 24 hours before the experience’s start time.
• If you cancel less than 24 hours before the experience’s start time, the amount you paid won’t be refunded.
• Any changes made less than 24 hours before the experience’s start time won’t be accepted.

When it comes to booking terms, it’s essential to understand the cancellation policy to avoid any surprises. If you need to cancel, make sure to do so at least 24 hours before the start time to receive a full refund. Keep in mind that any changes made within 24 hours of the experience won’t be accepted. Take the time to review the cancellation policy before booking to ensure a smooth and hassle-free experience.

Common Questions

Are There Any Age Restrictions for Participating in the Yoga and Meditation Sessions?

There are no age restrictions for participating in the yoga and meditation sessions. However, it is important to consider any health requirements or concerns before engaging in these activities. Safety and well-being are top priorities.

What Is the Duration of the Ayurveda Oil Massage Included in the Package?

The duration of the Ayurveda oil massage included in the package is one hour. There are no age restrictions for participating in the yoga and meditation sessions, making it accessible to people of all ages.

Can I Choose Between a Steam Bath or Sauna for the Included Treatment?

Yes, guests can choose between a steam bath or sauna for the included treatment. Age restrictions may apply. Transportation arrangements can be made to ensure a smooth and convenient experience for all participants.

How Long Is the Hiking Trip to Nagarkot for the Himalayan Sunrise?

The hiking trip to Nagarkot for the Himalayan sunrise is an exhilarating adventure. The duration of the hike varies depending on the hiking difficulty, but it is recommended to visit during the early morning for the best views.

Is Transportation Included for the Hiking Trip to Nagarkot and Shivapuri National Park?

Yes, transportation is included for the hiking trip to Nagarkot and Shivapuri National Park. Visitors of all ages can enjoy this adventure, making it a great opportunity for families and individuals alike.

The Sum Up

Set out on a transformative journey with Days Nepal Yoga & Trek. Rejuvenate your mind, body, and soul amidst the majestic Himalayan mountains.

From daily yoga and meditation sessions to exhilarating hiking trips and Ayurveda massages, this retreat offers a perfect blend of adventure and relaxation.

Nourish yourself with healthy meals and learn about the enchanting landscapes of Nepal. Join us for an unforgettable experience of self-discovery and inner peace.