3-Day Freediving Level 1 Course

In the realm of underwater exploration, the 3-Day Freediving Level 1 Course stands as a beacon of opportunity for those yearning to plunge into the depths of the ocean.

This immersive training program, designed to unlock the secrets of the watery abyss, offers a unique blend of theory and practice. With a maximum of four students per instructor, participants are assured a personalized and enriching experience.

But what awaits them beneath the surface? What skills will they acquire? And what adventures lie ahead?

Prepare to embark on a journey that will forever change your perspective on the world beneath the waves.

Good To Know

• The Freediving Level 1 Course introduces participants to the fundamentals of freediving, including proper breathing techniques, breath-holding capacity, and safety underwater.
• The course covers topics such as equalization, buoyancy control, and dive planning, with both theory and practice sessions included.
• Participants are required to have a mask, snorkel, fins, and wetsuit for the course.
• The well-structured three-day course, led by experienced instructors, ensures participants gain the necessary skills to become confident freedivers, with most students able to descend to depths of 50-65 feet and hold their breath for over 2 minutes by the end of the course.

Course Overview

The Freediving Level 1 Course offers an exhilarating and informative adventure, providing students with the necessary knowledge and skills to confidently explore the depths of the ocean while holding their breath. This course is designed to introduce participants to the fundamentals of freediving, allowing them to experience the thrill of diving without the use of scuba equipment.

The course objectives include teaching students proper breathing techniques, increasing their breath-holding capacity, and ensuring their safety underwater. Participants will also learn about equalization, buoyancy control, and dive planning.

In terms of equipment requirements, students will need a mask, snorkel, fins, and a wetsuit. These essentials will enhance their comfort and efficiency in the water, allowing them to fully enjoy the underwater world.

Course Details

During the Freediving Level 1 Course, you will embark on a thrilling three-day adventure in Nusa Penida, where they’ll learn the fundamentals of freediving and explore the depths of the ocean. The course is designed to provide a comprehensive learning experience, with a maximum of four students per instructor ensuring personalized attention.

Both theory and practice are included, allowing participants to develop their skills in a controlled environment such as a swimming pool and the open ocean. By the end of the course, most students can descend to depths of 50-65 feet (15-20 meters) and hold their breath for more than 2 minutes.

Equipment requirements for the course include a mask, snorkel, fins, and a wetsuit. The instructors have extensive experience in freediving and are dedicated to providing a safe and enjoyable learning experience for all participants.

Schedule and Logistics

Set out on a thrilling adventure as you explore the schedule and logistics of the Freediving Level 1 Course in Nusa Penida. The course starts at the meeting point, which will be confirmed in advance with the local provider. The course runs from 08:30 AM to 04:30 PM, Monday to Sunday. Transportation options are available near the meeting point, making it easily accessible for participants. To give you an idea of what to expect, here is a table that showcases the schedule of the course:

As you can see, the course is designed to provide a comprehensive training experience, combining theory, pool training, and open water dives. It ensures that participants gain the necessary skills and knowledge to become confident freedivers. With convenient transportation options and a well-structured schedule, the Freediving Level 1 Course promises an unforgettable adventure.

Cancellation Policy

To ensure a smooth and worry-free experience, familiarize yourself with the cancellation policy for the Freediving Level 1 Course. Here are the key details you need to know:

1. Full refund if canceled up to 24 hours in advance: The course understands that plans can change, and they offer a full refund if you cancel at least 24 hours before the start time.

2. No refund if canceled less than 24 hours before start time: Unfortunately, if you cancel within 24 hours of the course, no refund will be given.

3. No changes accepted less than 24 hours before start time: It’s important to note that any changes or modifications to your booking can’t be made within 24 hours of the course.

4. Cut-off times based on local time: The cancellation policy is based on the local time of the course location, so make sure to consider any time zone differences.

In case you need to cancel or make changes to your booking, it’s recommended to contact the course provider as soon as possible. They’ll guide you through the refund process and provide any necessary assistance.

Reviews and Ratings

The reviews and ratings for the Freediving Level 1 Course are a testament to its exceptional quality and thrilling experience. With an overall rating of 5.0 based on 46 reviews from Viator and Tripadvisor, it’s clear that this course stands out among other free diving courses.

Students praise the knowledgeable and skilled instructors, who ensure a safe and enjoyable learning environment. Comparisons with other courses often highlight the comprehensive theory and practical components of the Level 1 Course.

But it’s not just about learning the techniques of free diving. The benefits extend beyond the physical realm, with many reviewers mentioning the positive impact on their mental health. Immersing oneself in the tranquil underwater world and learning to control breath and focus the mind can have a profound effect on reducing stress and promoting mindfulness.

The reviews and ratings speak volumes about the incredible experience and personal growth that can be achieved through the Freediving Level 1 Course.

Price and Terms

With a starting price of $450.00, the Freediving Level 1 Course offers an exhilarating and transformative experience for those seeking to explore the depths of the ocean and unlock their true potential. Here are some important details about the price and terms:

1. Flexible Payment Options: The course understands that everyone’s financial situation is different, which is why they offer flexible payment plans. You can choose to pay the full amount upfront or opt for installment payments to make it more manageable.

2. Group Discounts: If you’re planning to take the course with friends or family, you can take advantage of group discounts. Not only will you have a fantastic time together, but you’ll also save money on the overall cost.

3. Clear Terms and Conditions: The course is committed to providing transparency, so they’ve clear terms and conditions that apply to all participants. Make sure to read and understand them before booking to ensure a smooth experience.

4. Value for Money: The course offers excellent value for money with experienced instructors, small class sizes, and comprehensive theory and practice sessions. You’ll come away with newfound skills and confidence in the water.

Embark on this incredible journey and experience the thrill of freediving with the Freediving Level 1 Course.

Instructor Qualifications

The instructors of the Freediving Level 1 Course are highly qualified and experienced professionals who are passionate about sharing their expertise and love for the underwater world. They have extensive experience in freediving and are certified by recognized organizations such as PADI or AIDA. Their years of training and dedication to the sport have equipped them with the necessary skills to teach students the fundamentals of freediving safely and effectively.

To become a certified freediving instructor, they must meet certain requirements such as completing advanced level courses, demonstrating exceptional freediving skills, and passing rigorous exams. These certification requirements ensure that the instructors have a deep understanding of the physiological and psychological aspects of freediving, as well as the ability to teach proper techniques and safety protocols.

Along With their qualifications, the instructors also have a wealth of practical knowledge gained from their own personal experiences in the underwater realm. They have explored various dive sites around the world, encountering diverse marine life and navigating different underwater environments. This firsthand experience allows them to provide valuable insights and tips to students, making the learning process more engaging and adventurous.

To showcase the qualifications of the instructors, here is a table highlighting their certifications and experience:

These highly skilled instructors are dedicated to ensuring that every student has a safe and enjoyable experience during the Freediving Level 1 Course. With their expertise and passion, they inspire and empower individuals to explore the depths of the ocean and discover the wonders that lie beneath.

Safety Guidelines

As students embark on their journey to explore the depths of the ocean with the highly qualified instructors of the Freediving Level 1 Course, safety guidelines become paramount to ensure a thrilling yet secure underwater experience. Here are some essential safety guidelines to keep in mind:

1. Mastering Breathing Techniques: Proper breathing techniques are crucial for freediving. Students will learn how to optimize their breath-hold capacity and increase their relaxation underwater.

2. Effective Equalization Methods: Equalization is vital to prevent barotrauma and ear injuries while descending. Instructors will teach students various equalization methods, such as the Valsalva maneuver, to ensure a comfortable dive.

3. Buddy System: Students will be paired with a buddy throughout the course. The buddy system ensures that there’s always someone to provide assistance and support in case of an emergency.

4. Regular Safety Briefings: Before each dive, instructors will conduct thorough safety briefings to ensure that students are aware of potential risks and emergency procedures.

Common Questions

What Is the Minimum Age Requirement for the Day Freediving Level 1 Course?

The minimum age requirement for the day freediving level 1 course is not mentioned. As for the course price, it starts from $450.00.

Are There Any Additional Costs or Fees That Are Not Included in the Course Price?

Yes, there may be additional costs or fees that are not included in the course price. It is important to check with the local provider for specific details regarding transportation inclusion, participants’ own equipment, and any medical/health requirements.

Can Participants Bring Their Own Freediving Equipment or Is It Provided by the Instructor?

Participants can bring their own freediving equipment, but the instructor also provides equipment for the course. This ensures that everyone has access to the necessary gear and can fully participate in the day freediving level 1 course.

Is Transportation to and From the Diving Locations Included in the Course?

Transportation to and from the diving locations is included in the course. The logistics are well-planned to ensure accessibility to the diving sites. Participants can focus on the adventure of freediving without worrying about transportation arrangements.

Are There Any Specific Medical or Health Requirements That Participants Need to Meet in Order to Take the Course?

Participants in the Day Freediving Level 1 Course must meet certain medical and health requirements. These requirements ensure the safety and well-being of all participants. It is important to consult with a healthcare professional before enrolling in the course.

The Sum Up

In just three days, the Day Freediving Level 1 Course offers an exhilarating journey into the depths of the ocean. With personalized instruction and a combination of theory and practice, participants can master the art of free-diving.

The course is flexible and convenient, ensuring a safe and enjoyable experience for all. With positive reviews and an affordable price, this course is the perfect opportunity to explore the wonders of the underwater world.

Dive in and embark on your own underwater adventure today!